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  6. Custard apple vs. Cayenne pepper

Custard apple vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between Custard apple and Cayenne pepper?

  • Cayenne pepper is richer than Custard apple in Vitamin A RAE, Vitamin B6, Fiber, Iron, Vitamin C, Vitamin B2, Vitamin B3, Potassium, Phosphorus, and Magnesium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.

We used Custard-apple, (bullock's-heart), raw and Spices, pepper, red or cayenne types in this article.

Infographic

Custard apple vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
1
:
9
Cayenne pepper
Cayenne pepper
Contains less Sodium -86.7%
Contains more Calcium +393.3%
Contains more Iron +998.6%
Contains more Magnesium +744.4%
Contains more Phosphorus +1295.2%
Contains more Potassium +427.2%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains less Sodium -86.7%
Contains more Calcium +393.3%
Contains more Iron +998.6%
Contains more Magnesium +744.4%
Contains more Phosphorus +1295.2%
Contains more Potassium +427.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
1
:
10
Cayenne pepper
Cayenne pepper
Contains more Vitamin A +125990.9%
Contains more Vitamin C +297.9%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +819%
Contains more Vitamin B3 +1640.2%
Contains more Vitamin B6 +1008.6%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +125990.9%
Contains more Vitamin C +297.9%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +819%
Contains more Vitamin B3 +1640.2%
Contains more Vitamin B6 +1008.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard apple
Custard apple
1
:
4
Cayenne pepper
Cayenne pepper
Contains more Water +788.2%
Contains more Protein +606.5%
Contains more Fats +2778.3%
Contains more Carbs +124.7%
Contains more Other +504%
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +788.2%
Contains more Protein +606.5%
Contains more Fats +2778.3%
Contains more Carbs +124.7%
Contains more Other +504%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard apple
Custard apple
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -92.9%
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Cayenne pepper Opinion
Net carbs 22.8g 29.43g Cayenne pepper
Protein 1.7g 12.01g Cayenne pepper
Fats 0.6g 17.27g Cayenne pepper
Carbs 25.2g 56.63g Cayenne pepper
Calories 101kcal 318kcal Cayenne pepper
Sugar 10.34g Custard apple
Fiber 2.4g 27.2g Cayenne pepper
Calcium 30mg 148mg Cayenne pepper
Iron 0.71mg 7.8mg Cayenne pepper
Magnesium 18mg 152mg Cayenne pepper
Phosphorus 21mg 293mg Cayenne pepper
Potassium 382mg 2014mg Cayenne pepper
Sodium 4mg 30mg Custard apple
Zinc 2.48mg Cayenne pepper
Copper 0.373mg Cayenne pepper
Manganese 2mg Cayenne pepper
Selenium 8.8µg Cayenne pepper
Vitamin A 33IU 41610IU Cayenne pepper
Vitamin A RAE 2µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 19.2mg 76.4mg Cayenne pepper
Vitamin B1 0.08mg 0.328mg Cayenne pepper
Vitamin B2 0.1mg 0.919mg Cayenne pepper
Vitamin B3 0.5mg 8.701mg Cayenne pepper
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.221mg 2.45mg Cayenne pepper
Folate 106µg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g 3.26g Custard apple
Monounsaturated Fat 2.75g Cayenne pepper
Polyunsaturated fat 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
388%
Cayenne pepper
Minerals Daily Need Coverage Score
9%
Custard apple
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 3.029g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.