Custard apple vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between custard apple and spätzle?
- Custard apple is richer in vitamin C, vitamin B6, potassium, and vitamin B2, yet spätzle is richer in phosphorus.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Custard apple has 10 times more potassium than spätzle. Custard apple has 382mg of potassium, while spätzle has 38mg.
- Custard apple contains less sodium.
We used Custard-apple, (bullock's-heart), raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +905.3% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PhosphorusPhosphorus | +261.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +245% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -44.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Manganese | 0.315mg | 14% | |
| Vitamin B6 | 0.221mg | 0.046mg | 13% |
| Copper | 0.098mg | 11% | |
| Potassium | 382mg | 38mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 21mg | 76mg | 8% |
| Sodium | 4mg | 165mg | 7% |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Zinc | 0.65mg | 6% | |
| Protein | 1.7g | 4.54g | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Vitamin B5 | 0.135mg | 0.263mg | 3% |
| Folate | 7µg | 2% | |
| Calories | 101kcal | 138kcal | 2% |
| Fats | 0.6g | 2.07g | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.231g | 0.419g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Iron | 0.71mg | 0.6mg | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Carbs | 25.2g | 25.16g | 0% |
| Net carbs | 22.8g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.007mg | 0.043mg | 0% |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.037mg | 0.137mg | 0% |
| Methionine | 0.004mg | 0.086mg | 0% |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.188g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.