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Custard apple vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between custard apple and spätzle?

  • Custard apple is richer in vitamin C, vitamin B6, potassium, and vitamin B2, yet spätzle is richer in phosphorus.
  • Custard apple's daily need coverage for vitamin C is 21% higher.
  • Custard apple has 10 times more potassium than spätzle. Custard apple has 382mg of potassium, while spätzle has 38mg.
  • Custard apple contains less sodium.

We used Custard-apple, (bullock's-heart), raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Custard apple vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +905.3%
Contains more IronIron +18.3%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +261.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +380.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more OtherOther +100%
Contains more ProteinProtein +167.1%
Contains more FatsFats +245%
~equal in Carbs ~25.16g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Spätzle
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Spätzle DV% diff.
Selenium 23.9µg 43%
Vitamin C 19.2mg 0mg 21%
Manganese 0.315mg 14%
Vitamin B6 0.221mg 0.046mg 13%
Copper 0.098mg 11%
Potassium 382mg 38mg 10%
Cholesterol 0mg 29mg 10%
Phosphorus 21mg 76mg 8%
Sodium 4mg 165mg 7%
Vitamin B2 0.1mg 0.02mg 6%
Zinc 0.65mg 6%
Protein 1.7g 4.54g 6%
Choline 25.7mg 5%
Fiber 2.4g 1.2g 5%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.552g 4%
Vitamin B1 0.08mg 0.03mg 4%
Vitamin B5 0.135mg 0.263mg 3%
Folate 7µg 2%
Calories 101kcal 138kcal 2%
Fats 0.6g 2.07g 2%
Calcium 30mg 12mg 2%
Vitamin E 0.17mg 1%
Saturated fat 0.231g 0.419g 1%
Magnesium 18mg 21mg 1%
Monounsaturated fat 0.581g 1%
Iron 0.71mg 0.6mg 1%
Vitamin B3 0.5mg 0.4mg 1%
Carbs 25.2g 25.16g 0%
Net carbs 22.8g 23.96g N/A
Sugar 0.4g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.007mg 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.037mg 0.137mg 0%
Methionine 0.004mg 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
6%
Spätzle
Minerals Daily Need Coverage Score
9%
Custard apple
32%
Spätzle

Comparison summary

Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.188g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.