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Custard apple vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between Custard apple and Strawberry

  • Custard apple has more Vitamin B6, Potassium, and Vitamin B2, however, Strawberry has more Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 44% more.
  • Custard apple has 5 times more Vitamin B6 than Strawberry. Custard apple has 0.221mg of Vitamin B6, while Strawberry has 0.047mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Strawberries, raw.

Infographic

Custard apple vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +87.5%
Contains more Iron +73.2%
Contains more Magnesium +38.5%
Contains more Potassium +149.7%
Contains more Phosphorus +14.3%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +87.5%
Contains more Iron +73.2%
Contains more Magnesium +38.5%
Contains more Potassium +149.7%
Contains more Phosphorus +14.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +175%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +370.2%
Contains more Vitamin C +206.3%
Equal in Vitamin B5 - 0.125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +175%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +370.2%
Contains more Vitamin C +206.3%
Equal in Vitamin B5 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +153.7%
Contains more Fats +100%
Contains more Carbs +228.1%
Contains more Other +150%
Contains more Water +27.2%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +153.7%
Contains more Fats +100%
Contains more Carbs +228.1%
Contains more Other +150%
Contains more Water +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.5%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Strawberry Opinion
Net carbs 22.8g 5.68g Custard apple
Protein 1.7g 0.67g Custard apple
Fats 0.6g 0.3g Custard apple
Carbs 25.2g 7.68g Custard apple
Calories 101kcal 32kcal Custard apple
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Custard apple
Fiber 2.4g 2g Custard apple
Calcium 30mg 16mg Custard apple
Iron 0.71mg 0.41mg Custard apple
Magnesium 18mg 13mg Custard apple
Phosphorus 21mg 24mg Strawberry
Potassium 382mg 153mg Custard apple
Sodium 4mg 1mg Strawberry
Zinc 0.14mg Strawberry
Copper 0.048mg Strawberry
Manganese 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 33IU 12IU Custard apple
Vitamin A RAE 2µg 1µg Custard apple
Vitamin E 0.29mg Strawberry
Vitamin C 19.2mg 58.8mg Strawberry
Vitamin B1 0.08mg 0.024mg Custard apple
Vitamin B2 0.1mg 0.022mg Custard apple
Vitamin B3 0.5mg 0.386mg Custard apple
Vitamin B5 0.135mg 0.125mg Custard apple
Vitamin B6 0.221mg 0.047mg Custard apple
Folate 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.007mg 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.037mg 0.026mg Custard apple
Methionine 0.004mg 0.002mg Custard apple
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.231g 0.015g Strawberry
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
20%
Strawberry
Minerals Daily Need Coverage Score
9%
Custard apple
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 4.89g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.