Custard apple vs. Sunflower seeds — In-Depth Nutrition Comparison
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Important differences between custard apple and sunflower seeds
- Custard apple has more vitamin C; however, sunflower seeds have more vitamin B1, phosphorus, vitamin B6, magnesium, iron, vitamin B3, fiber, and vitamin B5.
- Sunflower seeds' daily need coverage for vitamin B1 is 117% more.
- Custard apple has 14 times more vitamin C than sunflower seeds. Custard apple has 19.2mg of vitamin C, while sunflower seeds have 1.4mg.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index than sunflower seeds.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Seeds, sunflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +1705.6% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +639.4% |
| Contains more PhosphorusPhosphorus | +3042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1271.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +1567% |
| Contains more Vitamin B5Vitamin B5 | +737% |
| Contains more Vitamin B6Vitamin B6 | +508.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 200% | |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 0.08mg | 1.48mg | 117% |
| Selenium | 53µg | 96% | |
| Phosphorus | 21mg | 660mg | 91% |
| Vitamin B6 | 0.221mg | 1.345mg | 86% |
| Manganese | 1.95mg | 85% | |
| Fats | 0.6g | 51.46g | 78% |
| Magnesium | 18mg | 325mg | 73% |
| Iron | 0.71mg | 5.25mg | 57% |
| Folate | 227µg | 57% | |
| Vitamin B3 | 0.5mg | 8.335mg | 49% |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 5mg | 45% | |
| Protein | 1.7g | 20.78g | 38% |
| Fiber | 2.4g | 8.6g | 25% |
| Calories | 101kcal | 584kcal | 24% |
| Vitamin C | 19.2mg | 1.4mg | 20% |
| Vitamin B2 | 0.1mg | 0.355mg | 20% |
| Vitamin B5 | 0.135mg | 1.13mg | 20% |
| Saturated fat | 0.231g | 4.455g | 19% |
| Choline | 55.1mg | 10% | |
| Potassium | 382mg | 645mg | 8% |
| Calcium | 30mg | 78mg | 5% |
| Carbs | 25.2g | 20g | 2% |
| Net carbs | 22.8g | 11.4g | N/A |
| Sugar | 2.62g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.007mg | 0.348mg | 0% |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.037mg | 0.937mg | 0% |
| Methionine | 0.004mg | 0.494mg | 0% |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more CarbsCarbs | +26% |
| Contains more WaterWater | +1411.6% |
| Contains more ProteinProtein | +1122.4% |
| Contains more FatsFats | +8476.7% |
| Contains more OtherOther | +203% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains less Sat. FatSaturated fat | -94.8% |
