Custard apple vs. Agave nectar — In-Depth Nutrition Comparison
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How are custard apple and agave nectar different?
- Custard apple is higher than agave nectar in potassium, fiber, and iron.
- Custard apple covers your daily need for potassium, 11% more than agave nectar.
- Custard apple contains 30 times more calcium than agave nectar. Custard apple contains 30mg of calcium, while agave nectar contains 1mg.
- Custard apple has a higher glycemic index (54) than agave nectar (13).
Custard-apple, (bullock's-heart), raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +9450% |
| Contains more IronIron | +688.9% |
| Contains more PhosphorusPhosphorus | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1788.9% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +211.7% |
| Contains more OtherOther | +566.7% |
| Contains more CarbsCarbs | +203.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 25.2g | 76.37g | 17% |
| Potassium | 382mg | 4mg | 11% |
| Calories | 101kcal | 310kcal | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Iron | 0.71mg | 0.09mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.1mg | 0.165mg | 5% |
| Magnesium | 18mg | 1mg | 4% |
| Vitamin B1 | 0.08mg | 0.122mg | 4% |
| Selenium | 1.7µg | 3% | |
| Calcium | 30mg | 1mg | 3% |
| Phosphorus | 21mg | 1mg | 3% |
| Protein | 1.7g | 0.09g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin C | 19.2mg | 17mg | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.231g | 0g | 1% |
| Vitamin B6 | 0.221mg | 0.234mg | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Vitamin B3 | 0.5mg | 0.689mg | 1% |
| Copper | 0.009mg | 1% | |
| Fats | 0.6g | 0.45g | 0% |
| Net carbs | 22.8g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Zinc | 0.01mg | 0% | |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
9%
2%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.