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  6. Custard apple vs. Agave nectar

Custard apple vs. Agave nectar — In-Depth Nutrition Comparison

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How are custard apple and agave nectar different?

  • Custard apple is higher than agave nectar in potassium, fiber, and iron.
  • Custard apple covers your daily need for potassium, 11% more than agave nectar.
  • Custard apple contains 30 times more calcium than agave nectar. Custard apple contains 30mg of calcium, while agave nectar contains 1mg.
  • Custard apple has a higher glycemic index (54) than agave nectar (13).

Custard-apple, (bullock's-heart), raw and Sweetener, syrup, agave types were used in this article.

Infographic

Custard apple vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +9450%
Contains more IronIron +688.9%
Contains more PhosphorusPhosphorus +2000%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +12.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.234mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin K 22.5µg 19%
Carbs 25.2g 76.37g 17%
Potassium 382mg 4mg 11%
Calories 101kcal 310kcal 10%
Fiber 2.4g 0.2g 9%
Iron 0.71mg 0.09mg 8%
Folate 30µg 8%
Vitamin E 0.98mg 7%
Vitamin B2 0.1mg 0.165mg 5%
Magnesium 18mg 1mg 4%
Vitamin B1 0.08mg 0.122mg 4%
Selenium 1.7µg 3%
Calcium 30mg 1mg 3%
Phosphorus 21mg 1mg 3%
Protein 1.7g 0.09g 3%
Vitamin B5 0.135mg 3%
Vitamin C 19.2mg 17mg 2%
Choline 13.3mg 2%
Saturated fat 0.231g 0g 1%
Vitamin B6 0.221mg 0.234mg 1%
Vitamin A 2µg 8µg 1%
Vitamin B3 0.5mg 0.689mg 1%
Copper 0.009mg 1%
Fats 0.6g 0.45g 0%
Net carbs 22.8g 76.17g N/A
Sugar 68.03g N/A
Zinc 0.01mg 0%
Sodium 4mg 4mg 0%
Manganese 0.005mg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +1788.9%
Contains more FatsFats +33.3%
Contains more WaterWater +211.7%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +203.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.