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Custard apple vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between custard apple and tarragon?

  • Tarragon is richer than custard apple in iron, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, vitamin B3, phosphorus, and vitamin C.
  • Tarragon's daily need coverage for iron is 395% more.
  • The glycemic index of tarragon is lower.

We used Custard-apple, (bullock's-heart), raw and Spices, tarragon, dried types in this article.

Infographic

Custard apple vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +3696.7%
Contains more PotassiumPotassium +690.6%
Contains more IronIron +4449.3%
Contains more PhosphorusPhosphorus +1390.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +160.4%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B2Vitamin B2 +1239%
Contains more Vitamin B3Vitamin B3 +1690%
Contains more Vitamin B6Vitamin B6 +990.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +823.8%
Contains more ProteinProtein +1239.4%
Contains more FatsFats +1106.7%
Contains more CarbsCarbs +99.3%
Contains more OtherOther +1103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Custard apple Tarragon DV% diff.
Iron 0.71mg 32.3mg 395%
Manganese 7.967mg 346%
Vitamin B6 0.221mg 2.41mg 168%
Calcium 30mg 1139mg 111%
Vitamin B2 0.1mg 1.339mg 95%
Magnesium 18mg 347mg 78%
Potassium 382mg 3020mg 78%
Copper 0.677mg 75%
Folate 274µg 69%
Vitamin B3 0.5mg 8.95mg 53%
Phosphorus 21mg 313mg 42%
Protein 1.7g 22.77g 42%
Zinc 3.9mg 35%
Vitamin C 19.2mg 50mg 34%
Polyunsaturated fat 3.698g 25%
Vitamin A 2µg 210µg 23%
Fiber 2.4g 7.4g 20%
Vitamin B1 0.08mg 0.251mg 14%
Calories 101kcal 295kcal 10%
Fats 0.6g 7.24g 10%
Selenium 4.4µg 8%
Carbs 25.2g 50.22g 8%
Saturated fat 0.231g 1.881g 8%
Sodium 4mg 62mg 3%
Vitamin B5 0.135mg 3%
Monounsaturated fat 0.474g 1%
Net carbs 22.8g 42.82g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
118%
Tarragon
Minerals Daily Need Coverage Score
9%
Custard apple
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 1.65g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.