Custard apple vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the differences between custard apple and tilsit cheese?
- Custard apple is higher in vitamin C and vitamin B6, yet tilsit cheese is higher in vitamin B12, phosphorus, calcium, vitamin A, and vitamin B2.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of tilsit cheese is lower.
We used Custard-apple, (bullock's-heart), raw and Cheese, tilsit types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +487.7% |
| Contains more IronIron | +208.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PhosphorusPhosphorus | +2281% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1240.4% |
| Contains more WaterWater | +66.8% |
| Contains more ProteinProtein | +1335.9% |
| Contains more FatsFats | +4230% |
| Contains more OtherOther | +387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.231g | 16.775g | 75% |
| Phosphorus | 21mg | 500mg | 68% |
| Calcium | 30mg | 700mg | 67% |
| Protein | 1.7g | 24.41g | 45% |
| Fats | 0.6g | 25.98g | 39% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 4mg | 753mg | 33% |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 2µg | 249µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B2 | 0.1mg | 0.359mg | 20% |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 101kcal | 340kcal | 12% |
| Vitamin B6 | 0.221mg | 0.065mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Potassium | 382mg | 65mg | 9% |
| Carbs | 25.2g | 1.88g | 8% |
| Iron | 0.71mg | 0.23mg | 6% |
| Polyunsaturated fat | 0.721g | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.135mg | 0.346mg | 4% |
| Copper | 0.026mg | 3% | |
| Vitamin B1 | 0.08mg | 0.061mg | 2% |
| Vitamin B3 | 0.5mg | 0.205mg | 2% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Net carbs | 22.8g | 1.88g | N/A |
| Tryptophan | 0.007mg | 0.352mg | 0% |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 0.037mg | 2.039mg | 0% |
| Methionine | 0.004mg | 0.754mg | 0% |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
9%
73%
Comparison summary
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 16.544g)
Which food is cheaper?
Custard apple is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.