Custard apple vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between custard apple and tomato paste
- Custard apple has less vitamin A, iron, potassium, vitamin B3, phosphorus, fiber, and magnesium.
- Tomato paste's daily need coverage for vitamin A is 30% more.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more IronIron | +319.7% |
| Contains more PhosphorusPhosphorus | +295.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin CVitamin C | +14.1% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +515.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 41% | |
| Vitamin E | 4.3mg | 29% | |
| Iron | 0.71mg | 2.98mg | 28% |
| Potassium | 382mg | 1014mg | 19% |
| Vitamin B3 | 0.5mg | 3.076mg | 16% |
| Manganese | 0.302mg | 13% | |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Phosphorus | 21mg | 83mg | 9% |
| Vitamin A | 2µg | 76µg | 8% |
| Fiber | 2.4g | 4.1g | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Magnesium | 18mg | 42mg | 6% |
| Zinc | 0.63mg | 6% | |
| Protein | 1.7g | 4.32g | 5% |
| Vitamin B2 | 0.1mg | 0.153mg | 4% |
| Vitamin C | 19.2mg | 21.9mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.08mg | 0.06mg | 2% |
| Sodium | 4mg | 59mg | 2% |
| Carbs | 25.2g | 18.91g | 2% |
| Saturated fat | 0.231g | 0.1g | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 101kcal | 82kcal | 1% |
| Calcium | 30mg | 36mg | 1% |
| Fats | 0.6g | 0.47g | 0% |
| Net carbs | 22.8g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.135mg | 0.142mg | 0% |
| Vitamin B6 | 0.221mg | 0.216mg | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.037mg | 0.134mg | 0% |
| Methionine | 0.004mg | 0.027mg | 0% |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +33.3% |
| Contains more ProteinProtein | +154.1% |
| Contains more OtherOther | +180% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -56.7% |
