Custard apple vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between custard apple and vegetable
- Custard apple has more vitamin C, vitamin B6, and potassium; however, vegetable is richer in vitamin A and fiber.
- Vegetable covers your daily vitamin A needs 85% more than custard apple.
- Vegetable has 6 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while vegetable has 3.2mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +126% |
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +15.5% |
| Contains more PhosphorusPhosphorus | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin C | 19.2mg | 3.2mg | 18% |
| Manganese | 0.379mg | 16% | |
| Vitamin B6 | 0.221mg | 0.074mg | 11% |
| Copper | 0.083mg | 9% | |
| Fiber | 2.4g | 4.4g | 8% |
| Potassium | 382mg | 169mg | 6% |
| Folate | 19µg | 5% | |
| Carbs | 25.2g | 13.09g | 4% |
| Choline | 24.1mg | 4% | |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 21mg | 51mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 1.7g | 2.86g | 2% |
| Vitamin B3 | 0.5mg | 0.851mg | 2% |
| Vitamin B2 | 0.1mg | 0.12mg | 2% |
| Calories | 101kcal | 65kcal | 2% |
| Saturated fat | 0.231g | 0.031g | 1% |
| Vitamin B1 | 0.08mg | 0.071mg | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 4mg | 35mg | 1% |
| Iron | 0.71mg | 0.82mg | 1% |
| Calcium | 30mg | 25mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.6g | 0.15g | 1% |
| Net carbs | 22.8g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B5 | 0.135mg | 0.151mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.007mg | 0.029mg | 0% |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.037mg | 0.17mg | 0% |
| Methionine | 0.004mg | 0.034mg | 0% |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +92.5% |
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -86.6% |
