Custard apple vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
The main differences between custard apple and khorasan wheat
- Custard apple is richer in vitamin C, yet khorasan wheat is richer in phosphorus, vitamin B1, iron, vitamin B3, fiber, magnesium, vitamin B5, and vitamin B2.
- Daily need coverage for phosphorus for khorasan wheat is 49% higher.
- Khorasan wheat has a lower glycemic index than custard apple.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more IronIron | +431% |
| Contains more PhosphorusPhosphorus | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +607.5% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B5Vitamin B5 | +603% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Copper | 0.506mg | 56% | |
| Phosphorus | 21mg | 364mg | 49% |
| Vitamin B1 | 0.08mg | 0.566mg | 41% |
| Iron | 0.71mg | 3.77mg | 38% |
| Vitamin B3 | 0.5mg | 6.375mg | 37% |
| Fiber | 2.4g | 11.1g | 35% |
| Zinc | 3.68mg | 33% | |
| Magnesium | 18mg | 130mg | 27% |
| Protein | 1.7g | 14.54g | 26% |
| Starch | 52.41g | 22% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B5 | 0.135mg | 0.949mg | 16% |
| Carbs | 25.2g | 70.58g | 15% |
| Calories | 101kcal | 337kcal | 12% |
| Vitamin B2 | 0.1mg | 0.184mg | 6% |
| Choline | 25.8mg | 5% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.221mg | 0.259mg | 3% |
| Fats | 0.6g | 2.13g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 382mg | 403mg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Monounsaturated fat | 0.213g | 1% | |
| Net carbs | 22.8g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.231g | 0.196g | 0% |
| Tryptophan | 0.007mg | 0.13mg | 0% |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.037mg | 0.416mg | 0% |
| Methionine | 0.004mg | 0.251mg | 0% |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +545.9% |
| Contains more ProteinProtein | +755.3% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +180.1% |
| Contains more OtherOther | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -15.2% |
