Custard apple vs. Khorasan wheat — In-Depth Nutrition Comparison
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The main differences between Custard apple and Khorasan wheat
- Custard apple is richer in Vitamin C, yet Khorasan wheat is richer in Phosphorus, Vitamin B1, Iron, Vitamin B3, Fiber, Magnesium, Vitamin B5, and Vitamin B2.
- Daily need coverage for Phosphorus from Khorasan wheat is 49% higher.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.4%
Contains
less
Sodium
-20%
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Iron
+431%
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Magnesium
+622.2%
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Phosphorus
+1633.3%
Equal in Potassium - 403
Contains
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Calcium
+36.4%
Contains
less
Sodium
-20%
Contains
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Iron
+431%
Contains
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Magnesium
+622.2%
Contains
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Phosphorus
+1633.3%
Equal in Potassium - 403
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+230%
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Vitamin C
+∞%
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Vitamin B1
+607.5%
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Vitamin B2
+84%
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Vitamin B3
+1175%
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Vitamin B5
+603%
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Vitamin B6
+17.2%
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Vitamin A
+230%
Contains
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Vitamin C
+∞%
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Vitamin B1
+607.5%
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Vitamin B2
+84%
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Vitamin B3
+1175%
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Vitamin B5
+603%
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Vitamin B6
+17.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+545.9%
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Protein
+755.3%
Contains
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Fats
+255%
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Carbs
+180.1%
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Other
+68%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains
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Water
+545.9%
Contains
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Protein
+755.3%
Contains
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Fats
+255%
Contains
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Carbs
+180.1%
Contains
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Other
+68%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.2%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Contains
less
Saturated Fat
-15.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.8g | 59.48g |
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| Protein | 1.7g | 14.54g |
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| Fats | 0.6g | 2.13g |
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| Carbs | 25.2g | 70.58g |
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| Calories | 101kcal | 337kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 7.84g |
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| Fiber | 2.4g | 11.1g |
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| Calcium | 30mg | 22mg |
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| Iron | 0.71mg | 3.77mg |
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| Magnesium | 18mg | 130mg |
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| Phosphorus | 21mg | 364mg |
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| Potassium | 382mg | 403mg |
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| Sodium | 4mg | 5mg |
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| Zinc | 3.68mg |
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| Copper | 0.506mg |
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| Manganese | 2.735mg |
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| Selenium | 81.5µg |
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| Vitamin A | 33IU | 10IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 19.2mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.566mg |
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| Vitamin B2 | 0.1mg | 0.184mg |
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| Vitamin B3 | 0.5mg | 6.375mg |
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| Vitamin B5 | 0.135mg | 0.949mg |
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| Vitamin B6 | 0.221mg | 0.259mg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.007mg | 0.13mg |
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| Threonine | 0.442mg |
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| Isoleucine | 0.566mg |
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| Leucine | 1.112mg |
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| Lysine | 0.037mg | 0.416mg |
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| Methionine | 0.004mg | 0.251mg |
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| Phenylalanine | 0.772mg |
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| Valine | 0.687mg |
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| Histidine | 0.379mg |
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| Trans Fat | 0g | 0.005g |
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| Saturated Fat | 0.231g | 0.196g |
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| Monounsaturated Fat | 0.213g |
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| Polyunsaturated fat | 0.621g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
9%
150%
Comparison summary
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)