Custard apple vs. Flour — In-Depth Nutrition Comparison
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What are the differences between custard apple and flour?
- Custard apple is higher in vitamin C, vitamin B6, and potassium, yet flour is higher in vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
- Flour's daily need coverage for vitamin B1 is 59% more.
- The glycemic index of custard apple is lower.
We used Custard-apple, (bullock's-heart), raw and Wheat flour, white, all-purpose, enriched, bleached types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +257% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +553.5% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +402.3% |
| Contains more Vitamin B1Vitamin B1 | +881.3% |
| Contains more Vitamin B2Vitamin B2 | +394% |
| Contains more Vitamin B3Vitamin B3 | +1080.8% |
| Contains more Vitamin B5Vitamin B5 | +224.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.08mg | 0.785mg | 59% |
| Iron | 0.71mg | 4.64mg | 49% |
| Folate | 183µg | 46% | |
| Vitamin B3 | 0.5mg | 5.904mg | 34% |
| Vitamin B2 | 0.1mg | 0.494mg | 30% |
| Manganese | 0.682mg | 30% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Carbs | 25.2g | 76.31g | 17% |
| Protein | 1.7g | 10.33g | 17% |
| Copper | 0.144mg | 16% | |
| Vitamin B6 | 0.221mg | 0.044mg | 14% |
| Calories | 101kcal | 364kcal | 13% |
| Phosphorus | 21mg | 108mg | 12% |
| Potassium | 382mg | 107mg | 8% |
| Zinc | 0.7mg | 6% | |
| Vitamin B5 | 0.135mg | 0.438mg | 6% |
| Polyunsaturated fat | 0.413g | 3% | |
| Calcium | 30mg | 15mg | 2% |
| Choline | 10.4mg | 2% | |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.6g | 0.98g | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Net carbs | 22.8g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.231g | 0.155g | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.007mg | 0.127mg | 0% |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.037mg | 0.228mg | 0% |
| Methionine | 0.004mg | 0.183mg | 0% |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +499.8% |
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +507.6% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +202.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -32.9% |
