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  6. Custard apple vs. Winter melon

Custard apple vs. Winter melon — In-Depth Nutrition Comparison

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How are custard apple and winter melon different?

  • Custard apple has more vitamin B6, potassium, and vitamin C than winter melon.
  • Daily need coverage for vitamin B6 for custard apple is 14% higher.
  • Custard apple contains 64 times more potassium than winter melon. While custard apple contains 382mg of potassium, winter melon contains only 6mg.
  • Custard apple has less sodium.

Custard-apple, (bullock's-heart), raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.

Infographic

Custard apple vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +6266.7%
Contains more IronIron +77.5%
Contains less SodiumSodium -96.4%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +47.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +531.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B5 ~0.133mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Winter melon DV% diff.
Vitamin B6 0.221mg 0.035mg 14%
Potassium 382mg 6mg 11%
Vitamin C 19.2mg 13mg 7%
Carbs 25.2g 3g 7%
Zinc 0.61mg 6%
Sodium 4mg 111mg 5%
Iron 0.71mg 0.4mg 4%
Calories 101kcal 13kcal 4%
Manganese 0.058mg 3%
Protein 1.7g 0.4g 3%
Vitamin B1 0.08mg 0.04mg 3%
Copper 0.023mg 3%
Magnesium 18mg 10mg 2%
Fiber 2.4g 2.9g 2%
Calcium 30mg 19mg 1%
Folate 5µg 1%
Fats 0.6g 0.2g 1%
Polyunsaturated fat 0.087g 1%
Vitamin B2 0.1mg 0.11mg 1%
Vitamin B3 0.5mg 0.4mg 1%
Saturated fat 0.231g 0.016g 1%
Net carbs 22.8g 0.1g N/A
Phosphorus 21mg 19mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.2µg 0%
Vitamin B5 0.135mg 0.133mg 0%
Monounsaturated fat 0.037g 0%
Tryptophan 0.007mg 0.002mg 0%
Lysine 0.037mg 0.009mg 0%
Methionine 0.004mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +325%
Contains more FatsFats +200%
Contains more CarbsCarbs +740%
Contains more OtherOther +233.3%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.