Custard apple vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between custard apple and yogurt
- Custard apple has more vitamin C, vitamin B6, fiber, iron, and potassium; however, yogurt has more vitamin B12, phosphorus, vitamin B2, and calcium.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Custard apple has a higher glycemic index than yogurt.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +914.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PhosphorusPhosphorus | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Selenium | 9.7µg | 18% | |
| Protein | 1.7g | 10.19g | 17% |
| Phosphorus | 21mg | 135mg | 16% |
| Vitamin B2 | 0.1mg | 0.278mg | 14% |
| Vitamin B6 | 0.221mg | 0.063mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Iron | 0.71mg | 0.07mg | 8% |
| Calcium | 30mg | 110mg | 8% |
| Potassium | 382mg | 141mg | 7% |
| Carbs | 25.2g | 3.6g | 7% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Zinc | 0.52mg | 5% | |
| Vitamin B5 | 0.135mg | 0.331mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.5mg | 0.208mg | 2% |
| Folate | 7µg | 2% | |
| Calories | 101kcal | 59kcal | 2% |
| Copper | 0.017mg | 2% | |
| Magnesium | 18mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 4mg | 36mg | 1% |
| Saturated fat | 0.231g | 0.117g | 1% |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 22.8g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +600% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +499.4% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -49.4% |
