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  6. Custard vs. Apricot

Custard vs. Apricot — In-Depth Nutrition Comparison

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Differences between Custard and Apricot

  • Custard is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Selenium, and Vitamin B5, however, Apricot is richer in Vitamin C, and Fiber.
  • Custard's daily need coverage for Vitamin B12 is 22% higher.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Apricots, raw.

Infographic

Custard vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
5
:
5
Apricot
Apricot
Contains more Calcium +969.2%
Contains more Magnesium +60%
Contains more Phosphorus +465.2%
Contains more Zinc +155%
Contains more Selenium +5900%
Contains more Iron +14.7%
Contains more Potassium +25.1%
Contains less Sodium -98.8%
Contains more Copper +160%
Contains more Manganese +1000%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +969.2%
Contains more Magnesium +60%
Contains more Phosphorus +465.2%
Contains more Zinc +155%
Contains more Selenium +5900%
Contains more Iron +14.7%
Contains more Potassium +25.1%
Contains less Sodium -98.8%
Contains more Copper +160%
Contains more Manganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
5
Apricot
Apricot
Contains more Vitamin D +∞%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B5 +191.3%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +602.7%
Contains more Vitamin E +1383.3%
Contains more Vitamin C +9900%
Contains more Vitamin B3 +354.5%
Contains more Vitamin K +1550%
Equal in Folate - 9
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B5 +191.3%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +602.7%
Contains more Vitamin E +1383.3%
Contains more Vitamin C +9900%
Contains more Vitamin B3 +354.5%
Contains more Vitamin K +1550%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Apricot
Apricot
Contains more Protein +185%
Contains more Fats +925.6%
Contains more Carbs +58.3%
Contains more Other +29.7%
Contains more Water +17.6%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +185%
Contains more Fats +925.6%
Contains more Carbs +58.3%
Contains more Other +29.7%
Contains more Water +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +562.9%
Contains more Polyunsaturated fat +305.2%
Contains less Saturated Fat -98.7%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +562.9%
Contains more Polyunsaturated fat +305.2%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Custard
Custard
1
:
4
Apricot
Apricot
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Apricot Opinion
Net carbs 17.6g 9.12g Custard
Protein 3.99g 1.4g Custard
Fats 4g 0.39g Custard
Carbs 17.6g 11.12g Custard
Calories 122kcal 48kcal Custard
Fructose 0g 0.94g Apricot
Sugar 4.82g 9.24g Custard
Fiber 0g 2g Apricot
Calcium 139mg 13mg Custard
Iron 0.34mg 0.39mg Apricot
Magnesium 16mg 10mg Custard
Phosphorus 130mg 23mg Custard
Potassium 207mg 259mg Apricot
Sodium 84mg 1mg Apricot
Zinc 0.51mg 0.2mg Custard
Copper 0.03mg 0.078mg Apricot
Manganese 0.007mg 0.077mg Apricot
Selenium 6µg 0.1µg Custard
Vitamin A 182IU 1279IU Apricot
Vitamin A RAE 52µg 96µg Apricot
Vitamin E 0.06mg 0.89mg Apricot
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 10mg Apricot
Vitamin B1 0.061mg 0.03mg Custard
Vitamin B2 0.22mg 0.04mg Custard
Vitamin B3 0.132mg 0.6mg Apricot
Vitamin B5 0.699mg 0.24mg Custard
Vitamin B6 0.064mg 0.054mg Custard
Folate 9µg 9µg
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 3.3µg Apricot
Tryptophan 0.082mg 0.015mg Custard
Threonine 0.192mg 0.047mg Custard
Isoleucine 0.207mg 0.041mg Custard
Leucine 0.337mg 0.077mg Custard
Lysine 0.214mg 0.097mg Custard
Methionine 0.091mg 0.006mg Custard
Phenylalanine 0.173mg 0.052mg Custard
Valine 0.233mg 0.047mg Custard
Histidine 0.092mg 0.027mg Custard
Cholesterol 51mg 0mg Apricot
Saturated Fat 2.032g 0.027g Apricot
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.17g Custard
Polyunsaturated fat 0.312g 0.077g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
16%
Apricot
Minerals Daily Need Coverage Score
21%
Custard
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 2.005g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 1)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.