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  6. Custard vs. Arborio rice

Custard vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between custard and arborio rice

  • Custard has more vitamin B12, vitamin B2, phosphorus, and calcium, while arborio rice has more manganese, iron, folate, and vitamin B1.
  • Custard covers your daily need for vitamin B12, 22% more than arborio rice.
  • Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Rice, white, short-grain, enriched, cooked.

Infographic

Custard vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +13800%
Contains more PotassiumPotassium +696.2%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +293.9%
Contains more IronIron +329.4%
Contains more CopperCopper +140%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +168.9%
Contains more Vitamin B3Vitamin B3 +1031.1%
Contains more FolateFolate +555.6%
~equal in Vitamin B6 ~0.059mg

All nutrients comparison - raw data values

Nutrient Custard Arborio rice DV% diff.
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.22mg 0.016mg 16%
Manganese 0.007mg 0.357mg 15%
Iron 0.34mg 1.46mg 14%
Phosphorus 130mg 33mg 14%
Calcium 139mg 1mg 14%
Folate 9µg 59µg 13%
Vitamin B3 0.132mg 1.493mg 9%
Saturated fat 2.032g 0.051g 9%
Vitamin B1 0.061mg 0.164mg 9%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4g 0.19g 6%
Vitamin B5 0.699mg 0.397mg 6%
Potassium 207mg 26mg 5%
Copper 0.03mg 0.072mg 5%
Carbs 17.6g 28.73g 4%
Sodium 84mg 0mg 4%
Monounsaturated fat 1.127g 0.058g 3%
Selenium 6µg 7.5µg 3%
Protein 3.99g 2.36g 3%
Magnesium 16mg 8mg 2%
Choline 11.8mg 2%
Polyunsaturated fat 0.312g 0.05g 2%
Zinc 0.51mg 0.4mg 1%
Calories 122kcal 130kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 28.73g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.064mg 0.059mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.027mg 0%
Threonine 0.192mg 0.084mg 0%
Isoleucine 0.207mg 0.102mg 0%
Leucine 0.337mg 0.195mg 0%
Lysine 0.214mg 0.085mg 0%
Methionine 0.091mg 0.056mg 0%
Phenylalanine 0.173mg 0.126mg 0%
Valine 0.233mg 0.144mg 0%
Histidine 0.092mg 0.056mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +69.1%
Contains more FatsFats +2005.3%
Contains more OtherOther +405.3%
Contains more CarbsCarbs +63.2%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1843.1%
Contains more Poly. FatPolyunsaturated fat +524%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.