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Custard vs. Baby ruth — In-Depth Nutrition Comparison

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Differences between custard and baby ruth

  • Custard is higher in vitamin B12, calcium, vitamin D, vitamin B2, and vitamin B5; however, baby ruth is richer in copper, manganese, and fiber.
  • Baby ruth's daily need coverage for saturated fat is 50% higher.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Candies, NESTLE, BABY RUTH Bar.

Infographic

Custard vs Baby ruth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more CalciumCalcium +195.7%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -63.5%
Contains more SeleniumSelenium +140%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +85.3%
Contains more CopperCopper +650%
Contains more ZincZinc +41.2%
Contains more ManganeseManganese +4914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +109.9%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin EVitamin E +1450%
Contains more Vitamin B3Vitamin B3 +847.7%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +33.3%
Contains more CholineCholine +195.8%
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Custard Baby ruth DV% diff.
Saturated fat 2.032g 12.1g 46%
Fats 4g 21.6g 27%
Copper 0.03mg 0.225mg 22%
Vitamin B12 0.52µg 0.06µg 19%
Calories 122kcal 459kcal 17%
Cholesterol 51mg 0mg 17%
Carbs 17.6g 64.8g 16%
Polyunsaturated fat 0.312g 2.638g 16%
Manganese 0.007mg 0.351mg 15%
Monounsaturated fat 1.127g 5.557g 11%
Calcium 139mg 47mg 9%
Fiber 0g 2g 8%
Vitamin B2 0.22mg 0.121mg 8%
Vitamin B5 0.699mg 0.333mg 7%
Vitamin B3 0.132mg 1.251mg 7%
Sodium 84mg 230mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Selenium 6µg 2.5µg 6%
Vitamin E 0.06mg 0.93mg 6%
Vitamin A 52µg 0µg 6%
Magnesium 16mg 43mg 6%
Phosphorus 130mg 94mg 5%
Iron 0.34mg 0.63mg 4%
Choline 11.8mg 34.9mg 4%
Protein 3.99g 5.4g 3%
Zinc 0.51mg 0.72mg 2%
Vitamin B6 0.064mg 0.042mg 2%
Vitamin K 0.2µg 2.3µg 2%
Folate 9µg 12µg 1%
Caffeine 0mg 4mg 1%
Potassium 207mg 249mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 62.8g N/A
Sugar 4.82g 54g N/A
Vitamin B1 0.061mg 0.058mg 0%
Trans fat 0.05g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more WaterWater +950.8%
Contains more ProteinProtein +35.3%
Contains more FatsFats +440%
Contains more CarbsCarbs +268.2%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +393.1%
Contains more Poly. FatPolyunsaturated fat +745.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.