Custard vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between custard and beef Stroganoff
- Custard is richer in calcium, phosphorus, vitamin B12, vitamin B2, and vitamin D, while beef Stroganoff is higher in vitamin K, folate, and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 86% more than custard.
- Beef Stroganoff is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index (53) than custard (35).
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +595% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +158.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +115.7% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Sodium | 84mg | 435mg | 15% |
| Folate | 9µg | 67µg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 139mg | 20mg | 12% |
| Vitamin B12 | 0.52µg | 0.26µg | 11% |
| Phosphorus | 130mg | 50mg | 11% |
| Vitamin B2 | 0.22mg | 0.09mg | 10% |
| Cholesterol | 51mg | 21mg | 10% |
| Copper | 0.03mg | 0.1mg | 8% |
| Iron | 0.34mg | 0.88mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Vitamin A | 52µg | 84µg | 4% |
| Selenium | 6µg | 7.6µg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Carbs | 17.6g | 9g | 3% |
| Potassium | 207mg | 140mg | 2% |
| Vitamin E | 0.06mg | 0.41mg | 2% |
| Protein | 3.99g | 5.1g | 2% |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Choline | 11.8mg | 18mg | 1% |
| Saturated fat | 2.032g | 2.324g | 1% |
| Monounsaturated fat | 1.127g | 1.556g | 1% |
| Calories | 122kcal | 98kcal | 1% |
| Fats | 4g | 4.6g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 8.4g | N/A |
| Sugar | 4.82g | 1.68g | N/A |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.132mg | 0.1mg | 0% |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.312g | 0.246g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +95.6% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +15% |
| Contains more OtherOther | +45.8% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
