Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Beef Stroganoff

Custard vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

Significant differences between Custard and Beef Stroganoff

  • Custard is richer in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Vitamin D, while Beef Stroganoff is higher in Vitamin K, Folate, and Copper.
  • Beef Stroganoff covers your daily Vitamin K needs 86% more than Custard.
  • Beef Stroganoff is lower in Cholesterol.

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Custard vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +595%
Contains more Magnesium +700%
Contains more Phosphorus +160%
Contains more Potassium +47.9%
Contains less Sodium -80.7%
Contains more Iron +158.8%
Contains more Zinc +115.7%
Contains more Copper +233.3%
Contains more Selenium +26.7%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +595%
Contains more Magnesium +700%
Contains more Phosphorus +160%
Contains more Potassium +47.9%
Contains less Sodium -80.7%
Contains more Iron +158.8%
Contains more Zinc +115.7%
Contains more Copper +233.3%
Contains more Selenium +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
8
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B12 +100%
Contains more Vitamin A +350.5%
Contains more Vitamin E +583.3%
Contains more Folate +644.4%
Contains more Vitamin K +51300%
Equal in Vitamin B6 - 0.06
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B12 +100%
Contains more Vitamin A +350.5%
Contains more Vitamin E +583.3%
Contains more Folate +644.4%
Contains more Vitamin K +51300%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Carbs +95.6%
Contains more Protein +27.8%
Contains more Fats +15%
Contains more Other +45.8%
Equal in Water - 79.9
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +95.6%
Contains more Protein +27.8%
Contains more Fats +15%
Contains more Other +45.8%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -12.6%
Contains more Polyunsaturated fat +26.8%
Contains more Monounsaturated Fat +38.1%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -12.6%
Contains more Polyunsaturated fat +26.8%
Contains more Monounsaturated Fat +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Beef Stroganoff
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard Beef Stroganoff Opinion
Net carbs 17.6g 8.4g Custard
Protein 3.99g 5.1g Beef Stroganoff
Fats 4g 4.6g Beef Stroganoff
Carbs 17.6g 9g Custard
Calories 122kcal 98kcal Custard
Sugar 4.82g 1.68g Beef Stroganoff
Fiber 0g 0.6g Beef Stroganoff
Calcium 139mg 20mg Custard
Iron 0.34mg 0.88mg Beef Stroganoff
Magnesium 16mg 2mg Custard
Phosphorus 130mg 50mg Custard
Potassium 207mg 140mg Custard
Sodium 84mg 435mg Custard
Zinc 0.51mg 1.1mg Beef Stroganoff
Copper 0.03mg 0.1mg Beef Stroganoff
Manganese 0.007mg Custard
Selenium 6µg 7.6µg Beef Stroganoff
Vitamin A 182IU 820IU Beef Stroganoff
Vitamin A RAE 52µg 84µg Beef Stroganoff
Vitamin E 0.06mg 0.41mg Beef Stroganoff
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.04mg Custard
Vitamin B2 0.22mg 0.09mg Custard
Vitamin B3 0.132mg 0.1mg Custard
Vitamin B5 0.699mg Custard
Vitamin B6 0.064mg 0.06mg Custard
Folate 9µg 67µg Beef Stroganoff
Vitamin B12 0.52µg 0.26µg Custard
Vitamin K 0.2µg 102.8µg Beef Stroganoff
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 21mg Beef Stroganoff
Saturated Fat 2.032g 2.324g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 1.556g Beef Stroganoff
Polyunsaturated fat 0.312g 0.246g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
21%
Custard
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 0.292g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 3.14g)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.