Custard vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between custard and blueberries
- Custard is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, while blueberries are higher in vitamin K, manganese, and vitamin C.
- Custard covers your daily vitamin B12 needs 22% more than blueberries.
- Blueberries have a higher glycemic index (53) than custard (35).
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +2216.7% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +983.3% |
| Contains more SeleniumSelenium | +5900% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +436.6% |
| Contains more Vitamin B5Vitamin B5 | +463.7% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +96.7% |
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B3Vitamin B3 | +216.7% |
| Contains more Vitamin KVitamin K | +9550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +439.2% |
| Contains more FatsFats | +1112.1% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +317.4% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2297.9% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Phosphorus | 130mg | 12mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin K | 0.2µg | 19.3µg | 16% |
| Manganese | 0.007mg | 0.336mg | 14% |
| Vitamin B2 | 0.22mg | 0.041mg | 14% |
| Calcium | 139mg | 6mg | 13% |
| Vitamin B5 | 0.699mg | 0.124mg | 12% |
| Selenium | 6µg | 0.1µg | 11% |
| Vitamin C | 0.1mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Saturated fat | 2.032g | 0.028g | 9% |
| Protein | 3.99g | 0.74g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Fructose | 0g | 4.97g | 6% |
| Fats | 4g | 0.33g | 6% |
| Vitamin A | 52µg | 3µg | 5% |
| Sodium | 84mg | 1mg | 4% |
| Potassium | 207mg | 77mg | 4% |
| Monounsaturated fat | 1.127g | 0.047g | 3% |
| Calories | 122kcal | 57kcal | 3% |
| Vitamin E | 0.06mg | 0.57mg | 3% |
| Zinc | 0.51mg | 0.16mg | 3% |
| Copper | 0.03mg | 0.057mg | 3% |
| Vitamin B1 | 0.061mg | 0.037mg | 2% |
| Vitamin B3 | 0.132mg | 0.418mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Choline | 11.8mg | 6mg | 1% |
| Polyunsaturated fat | 0.312g | 0.146g | 1% |
| Carbs | 17.6g | 14.49g | 1% |
| Folate | 9µg | 6µg | 1% |
| Iron | 0.34mg | 0.28mg | 1% |
| Vitamin B6 | 0.064mg | 0.052mg | 1% |
| Net carbs | 17.6g | 12.09g | N/A |
| Sugar | 4.82g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Tryptophan | 0.082mg | 0.003mg | 0% |
| Threonine | 0.192mg | 0.02mg | 0% |
| Isoleucine | 0.207mg | 0.023mg | 0% |
| Leucine | 0.337mg | 0.044mg | 0% |
| Lysine | 0.214mg | 0.013mg | 0% |
| Methionine | 0.091mg | 0.012mg | 0% |
| Phenylalanine | 0.173mg | 0.026mg | 0% |
| Valine | 0.233mg | 0.031mg | 0% |
| Histidine | 0.092mg | 0.011mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 2.004g)
Which food is cheaper?
Blueberry is cheaper (difference - $1.2)