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Custard vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between custard and Chinese cabbage?

  • Custard is richer in vitamin B12, phosphorus, vitamin B5, and vitamin B2, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, and folate.
  • Chinese cabbage's daily need coverage for vitamin A is 86% higher.
  • Chinese cabbage contains less cholesterol.

We used Egg custards, dry mix, prepared with whole milk and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Custard vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +32.4%
Contains more CopperCopper +42.9%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +251.4%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +135.3%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +2171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +694.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +84.4%
Contains more Vitamin CVitamin C +44900%
Contains more Vitamin AVitamin A +328.8%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +278.8%
Contains more Vitamin B6Vitamin B6 +203.1%
Contains more Vitamin KVitamin K +22650%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Custard Chinese cabbage DV% diff.
Vitamin C 0.1mg 45mg 50%
Vitamin K 0.2µg 45.5µg 38%
Vitamin B12 0.52µg 0µg 22%
Vitamin A 52µg 223µg 19%
Cholesterol 51mg 0mg 17%
Folate 9µg 66µg 14%
Phosphorus 130mg 37mg 13%
Vitamin B2 0.22mg 0.07mg 12%
Vitamin B5 0.699mg 0.088mg 12%
Selenium 6µg 0.5µg 10%
Vitamin B6 0.064mg 0.194mg 10%
Saturated fat 2.032g 0.027g 9%
Manganese 0.007mg 0.159mg 7%
Iron 0.34mg 0.8mg 6%
Vitamin D 47IU 0IU 6%
Fats 4g 0.2g 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.99g 1.5g 5%
Calories 122kcal 13kcal 5%
Carbs 17.6g 2.18g 5%
Fiber 0g 1g 4%
Zinc 0.51mg 0.19mg 3%
Calcium 139mg 105mg 3%
Monounsaturated fat 1.127g 0.015g 3%
Vitamin B1 0.061mg 0.04mg 2%
Vitamin B3 0.132mg 0.5mg 2%
Polyunsaturated fat 0.312g 0.096g 1%
Copper 0.03mg 0.021mg 1%
Potassium 207mg 252mg 1%
Magnesium 16mg 19mg 1%
Choline 11.8mg 6.4mg 1%
Sodium 84mg 65mg 1%
Net carbs 17.6g 1.18g N/A
Sugar 4.82g 1.18g N/A
Vitamin E 0.06mg 0.09mg 0%
Tryptophan 0.082mg 0.015mg 0%
Threonine 0.192mg 0.049mg 0%
Isoleucine 0.207mg 0.085mg 0%
Leucine 0.337mg 0.088mg 0%
Lysine 0.214mg 0.089mg 0%
Methionine 0.091mg 0.009mg 0%
Phenylalanine 0.173mg 0.044mg 0%
Valine 0.233mg 0.066mg 0%
Histidine 0.092mg 0.026mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +166%
Contains more FatsFats +1900%
Contains more CarbsCarbs +707.3%
Contains more OtherOther +20%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +7413.3%
Contains more Poly. FatPolyunsaturated fat +225%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.