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Custard vs. Caramello — In-Depth Nutrition Comparison

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A recap on differences between Custard and Caramello

  • Custard has less Iron, Calcium, and Monounsaturated Fat.
  • Caramello covers your daily Saturated Fat needs 53% more than Custard.
  • Caramello contains 2 times less Cholesterol than Custard. Custard contains 51mg of Cholesterol, while Caramello contains 27mg.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Candies, CARAMELLO Candy Bar.

Infographic

Custard vs Caramello infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -31.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +53.2%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +220.6%
Contains more PhosphorusPhosphorus +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 1.2% 36% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +66.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more WaterWater +981.7%
Contains more ProteinProtein +55.1%
Contains more FatsFats +429.8%
Contains more CarbsCarbs +262.6%
Contains more OtherOther +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated Fat: Sat. Fat 2.032 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
68% 28% 3%
Saturated Fat: Sat. Fat 12.72 g
Monounsaturated Fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated Fat -84%
Contains more Mono. FatMonounsaturated Fat +369.4%
Contains more Poly. FatPolyunsaturated fat +101.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Caramello
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard Caramello Opinion
Calories 122kcal 462kcal Caramello
Protein 3.99g 6.19g Caramello
Fats 4g 21.19g Caramello
Vitamin C 0.1mg 1.7mg Caramello
Net carbs 17.6g 62.61g Caramello
Carbs 17.6g 63.81g Caramello
Cholesterol 51mg 27mg Caramello
Vitamin D 47IU Custard
Magnesium 16mg Custard
Calcium 139mg 213mg Caramello
Potassium 207mg 341mg Caramello
Iron 0.34mg 1.09mg Caramello
Sugar 4.82g 56.92g Custard
Fiber 0g 1.2g Caramello
Copper 0.03mg Custard
Zinc 0.51mg Custard
Phosphorus 130mg 150mg Caramello
Sodium 84mg 122mg Custard
Vitamin A 182IU 303IU Caramello
Vitamin A 52µg Custard
Vitamin E 0.06mg Custard
Vitamin D 1.2µg Custard
Manganese 0.007mg Custard
Selenium 6µg Custard
Vitamin B1 0.061mg Custard
Vitamin B2 0.22mg Custard
Vitamin B3 0.132mg Custard
Vitamin B5 0.699mg Custard
Vitamin B6 0.064mg Custard
Vitamin B12 0.52µg Custard
Vitamin K 0.2µg Custard
Folate 9µg Custard
Choline 11.8mg Custard
Saturated Fat 2.032g 12.72g Custard
Monounsaturated Fat 1.127g 5.29g Caramello
Polyunsaturated fat 0.312g 0.63g Caramello
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Omega-3 - DHA 0.003g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Caramello
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
2%
Caramello
Minerals Daily Need Coverage Score
21%
Custard
22%
Caramello

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 52.1g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 10.688g)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramello
Caramello is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 35)
Which food is cheaper?
Caramello
Caramello is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.