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  6. Custard vs. Castanea crenata

Custard vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between custard and castanea crenata

  • Custard has more vitamin B12, calcium, and vitamin B5; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
  • Castanea crenata's daily need coverage for manganese is 69% more.
  • Castanea crenata contains less cholesterol.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Nuts, chestnuts, japanese, raw.

Infographic

Custard vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +348.4%
Contains more PhosphorusPhosphorus +80.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +326.5%
Contains more CopperCopper +1773.3%
Contains more ZincZinc +115.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +22628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +239.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin B1Vitamin B1 +463.9%
Contains more Vitamin B3Vitamin B3 +1036.4%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +422.2%

All nutrients comparison - raw data values

Nutrient Custard Castanea crenata DV% diff.
Manganese 0.007mg 1.591mg 69%
Copper 0.03mg 0.562mg 59%
Vitamin C 0.1mg 26.3mg 29%
Vitamin B1 0.061mg 0.344mg 24%
Vitamin B12 0.52µg 0µg 22%
Vitamin B6 0.064mg 0.283mg 17%
Cholesterol 51mg 0mg 17%
Iron 0.34mg 1.45mg 14%
Selenium 6µg 11%
Calcium 139mg 31mg 11%
Vitamin B5 0.699mg 0.206mg 10%
Folate 9µg 47µg 10%
Saturated fat 2.032g 0.078g 9%
Vitamin B3 0.132mg 1.5mg 9%
Magnesium 16mg 49mg 8%
Phosphorus 130mg 72mg 8%
Carbs 17.6g 34.91g 6%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 2µg 6%
Vitamin D 1.2µg 0µg 6%
Zinc 0.51mg 1.1mg 5%
Fats 4g 0.53g 5%
Vitamin B2 0.22mg 0.163mg 4%
Potassium 207mg 329mg 4%
Protein 3.99g 2.25g 3%
Sodium 84mg 14mg 3%
Choline 11.8mg 2%
Monounsaturated fat 1.127g 0.278g 2%
Calories 122kcal 154kcal 2%
Polyunsaturated fat 0.312g 0.138g 1%
Net carbs 17.6g 34.91g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.032mg 0%
Threonine 0.192mg 0.09mg 0%
Isoleucine 0.207mg 0.111mg 0%
Leucine 0.337mg 0.139mg 0%
Lysine 0.214mg 0.147mg 0%
Methionine 0.091mg 0.054mg 0%
Phenylalanine 0.173mg 0.088mg 0%
Valine 0.233mg 0.134mg 0%
Histidine 0.092mg 0.056mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +77.3%
Contains more FatsFats +654.7%
Contains more WaterWater +19.6%
Contains more CarbsCarbs +98.4%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +305.4%
Contains more Poly. FatPolyunsaturated fat +126.1%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.