Custard vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between custard and cream cheese?
- Custard is higher in vitamin B12 and vitamin D, yet cream cheese is higher in vitamin A and vitamin E.
- Cream cheese's daily need coverage for saturated fat is 91% more.
- The amount of cholesterol in custard is lower.
- The glycemic index of cream cheese is lower.
We used Egg custards, dry mix, prepared with whole milk and Cheese, cream types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more Vitamin AVitamin A | +492.3% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +130.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.032g | 20.213g | 83% |
| Fats | 4g | 34.44g | 47% |
| Vitamin A | 52µg | 308µg | 28% |
| Monounsaturated fat | 1.127g | 8.907g | 19% |
| Cholesterol | 51mg | 101mg | 17% |
| Vitamin B12 | 0.52µg | 0.22µg | 13% |
| Calories | 122kcal | 350kcal | 11% |
| Sodium | 84mg | 314mg | 10% |
| Polyunsaturated fat | 0.312g | 1.483g | 8% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 6µg | 8.6µg | 5% |
| Vitamin E | 0.06mg | 0.86mg | 5% |
| Protein | 3.99g | 6.15g | 4% |
| Vitamin B5 | 0.699mg | 0.517mg | 4% |
| Calcium | 139mg | 97mg | 4% |
| Carbs | 17.6g | 5.52g | 4% |
| Choline | 11.8mg | 27.2mg | 3% |
| Iron | 0.34mg | 0.11mg | 3% |
| Phosphorus | 130mg | 107mg | 3% |
| Vitamin B1 | 0.061mg | 0.023mg | 3% |
| Potassium | 207mg | 132mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Copper | 0.03mg | 0.018mg | 1% |
| Vitamin B2 | 0.22mg | 0.23mg | 1% |
| Vitamin B6 | 0.064mg | 0.056mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 5.52g | N/A |
| Sugar | 4.82g | 3.76g | N/A |
| Zinc | 0.51mg | 0.5mg | 0% |
| Starch | 0.35g | 0% | |
| Manganese | 0.007mg | 0.011mg | 0% |
| Vitamin B3 | 0.132mg | 0.091mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.082mg | 0.069mg | 0% |
| Threonine | 0.192mg | 0.233mg | 0% |
| Isoleucine | 0.207mg | 0.324mg | 0% |
| Leucine | 0.337mg | 0.657mg | 0% |
| Lysine | 0.214mg | 0.567mg | 0% |
| Methionine | 0.091mg | 0.191mg | 0% |
| Phenylalanine | 0.173mg | 0.291mg | 0% |
| Valine | 0.233mg | 0.395mg | 0% |
| Histidine | 0.092mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +218.8% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +761% |
| Contains more OtherOther | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +690.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +23.1% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
