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  6. Custard vs. Port Salut

Custard vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between custard and port Salut

  • Custard has more vitamin B5; however, port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium.
  • Daily need coverage for saturated fat for port Salut is 73% higher.
  • Port Salut has 3 times less vitamin B5 than custard. Custard has 0.699mg of vitamin B5, while port Salut has 0.21mg.
  • Custard is lower in cholesterol.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Cheese, port de salut.

Infographic

Custard vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +52.2%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -84.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +367.6%
Contains more IronIron +26.5%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin AVitamin A +505.8%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B12Vitamin B12 +188.5%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +100%
Contains more CholineCholine +30.5%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Custard Port Salut DV% diff.
Saturated fat 2.032g 16.691g 67%
Calcium 139mg 650mg 51%
Vitamin B12 0.52µg 1.5µg 41%
Protein 3.99g 23.78g 40%
Fats 4g 28.2g 37%
Phosphorus 130mg 360mg 33%
Vitamin A 52µg 315µg 29%
Cholesterol 51mg 123mg 24%
Monounsaturated fat 1.127g 9.338g 21%
Sodium 84mg 534mg 20%
Zinc 0.51mg 2.6mg 19%
Selenium 6µg 14.5µg 15%
Calories 122kcal 352kcal 12%
Vitamin B5 0.699mg 0.21mg 10%
Carbs 17.6g 0.57g 6%
Vitamin D 1.2µg 0.5µg 4%
Vitamin B1 0.061mg 0.014mg 4%
Vitamin D 47IU 21IU 3%
Polyunsaturated fat 0.312g 0.729g 3%
Folate 9µg 18µg 2%
Potassium 207mg 136mg 2%
Vitamin B2 0.22mg 0.24mg 2%
Vitamin K 0.2µg 2.4µg 2%
Magnesium 16mg 24mg 2%
Copper 0.03mg 0.022mg 1%
Vitamin E 0.06mg 0.24mg 1%
Choline 11.8mg 15.4mg 1%
Vitamin B6 0.064mg 0.053mg 1%
Iron 0.34mg 0.43mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0.57g N/A
Sugar 4.82g 0.57g N/A
Manganese 0.007mg 0.011mg 0%
Vitamin B3 0.132mg 0.06mg 0%
Tryptophan 0.082mg 0.343mg 0%
Threonine 0.192mg 0.876mg 0%
Isoleucine 0.207mg 1.446mg 0%
Leucine 0.337mg 2.482mg 0%
Lysine 0.214mg 1.987mg 0%
Methionine 0.091mg 0.734mg 0%
Phenylalanine 0.173mg 1.323mg 0%
Valine 0.233mg 1.707mg 0%
Histidine 0.092mg 0.686mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2987.7%
Contains more WaterWater +61.6%
Contains more ProteinProtein +496%
Contains more FatsFats +605%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +728.6%
Contains more Poly. FatPolyunsaturated fat +133.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.