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  6. Custard vs. Port Salut

Custard vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Custard and Port Salut

  • Custard has more Vitamin B5, however, Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium.
  • Daily need coverage for Saturated Fat from Port Salut is 73% higher.
  • Port Salut has 3 times less Vitamin B5 than Custard. Custard has 0.699mg of Vitamin B5, while Port Salut has 0.21mg.
  • Custard is lower in Cholesterol.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Cheese, port de salut.

Infographic

Custard vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
3
:
7
Port Salut
Port Salut
Contains more Potassium +52.2%
Contains less Sodium -84.3%
Contains more Copper +36.4%
Contains more Calcium +367.6%
Contains more Iron +26.5%
Contains more Magnesium +50%
Contains more Phosphorus +176.9%
Contains more Zinc +409.8%
Contains more Manganese +57.1%
Contains more Selenium +141.7%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Potassium +52.2%
Contains less Sodium -84.3%
Contains more Copper +36.4%
Contains more Calcium +367.6%
Contains more Iron +26.5%
Contains more Magnesium +50%
Contains more Phosphorus +176.9%
Contains more Zinc +409.8%
Contains more Manganese +57.1%
Contains more Selenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
6
Port Salut
Port Salut
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +232.9%
Contains more Vitamin B6 +20.8%
Contains more Vitamin A +500%
Contains more Vitamin E +300%
Contains more Folate +100%
Contains more Vitamin B12 +188.5%
Contains more Vitamin K +1100%
Equal in Vitamin B2 - 0.24
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +232.9%
Contains more Vitamin B6 +20.8%
Contains more Vitamin A +500%
Contains more Vitamin E +300%
Contains more Folate +100%
Contains more Vitamin B12 +188.5%
Contains more Vitamin K +1100%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
2
:
3
Port Salut
Port Salut
Contains more Carbs +2987.7%
Contains more Water +61.6%
Contains more Protein +496%
Contains more Fats +605%
Contains more Other +108.3%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +2987.7%
Contains more Water +61.6%
Contains more Protein +496%
Contains more Fats +605%
Contains more Other +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +728.6%
Contains more Polyunsaturated fat +133.7%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +728.6%
Contains more Polyunsaturated fat +133.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Port Salut Opinion
Net carbs 17.6g 0.57g Custard
Protein 3.99g 23.78g Port Salut
Fats 4g 28.2g Port Salut
Carbs 17.6g 0.57g Custard
Calories 122kcal 352kcal Port Salut
Sugar 4.82g 0.57g Port Salut
Calcium 139mg 650mg Port Salut
Iron 0.34mg 0.43mg Port Salut
Magnesium 16mg 24mg Port Salut
Phosphorus 130mg 360mg Port Salut
Potassium 207mg 136mg Custard
Sodium 84mg 534mg Custard
Zinc 0.51mg 2.6mg Port Salut
Copper 0.03mg 0.022mg Custard
Manganese 0.007mg 0.011mg Port Salut
Selenium 6µg 14.5µg Port Salut
Vitamin A 182IU 1092IU Port Salut
Vitamin A RAE 52µg 315µg Port Salut
Vitamin E 0.06mg 0.24mg Port Salut
Vitamin D 47IU 21IU Custard
Vitamin D 1.2µg 0.5µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.014mg Custard
Vitamin B2 0.22mg 0.24mg Port Salut
Vitamin B3 0.132mg 0.06mg Custard
Vitamin B5 0.699mg 0.21mg Custard
Vitamin B6 0.064mg 0.053mg Custard
Folate 9µg 18µg Port Salut
Vitamin B12 0.52µg 1.5µg Port Salut
Vitamin K 0.2µg 2.4µg Port Salut
Tryptophan 0.082mg 0.343mg Port Salut
Threonine 0.192mg 0.876mg Port Salut
Isoleucine 0.207mg 1.446mg Port Salut
Leucine 0.337mg 2.482mg Port Salut
Lysine 0.214mg 1.987mg Port Salut
Methionine 0.091mg 0.734mg Port Salut
Phenylalanine 0.173mg 1.323mg Port Salut
Valine 0.233mg 1.707mg Port Salut
Histidine 0.092mg 0.686mg Port Salut
Cholesterol 51mg 123mg Custard
Saturated Fat 2.032g 16.691g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 9.338g Port Salut
Polyunsaturated fat 0.312g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
31%
Port Salut
Minerals Daily Need Coverage Score
21%
Custard
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.25g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 14.659g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.