Custard vs. Chicken meat — In-Depth Nutrition Comparison
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How are Custard and Chicken meat different?
- Custard is higher in Calcium, and Vitamin B12, however, Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, Zinc, Iron, and Choline.
- Daily need coverage for Vitamin B3 from Chicken meat is 52% higher.
- Custard contains 9 times more Calcium than Chicken meat. While Custard contains 139mg of Calcium, Chicken meat contains only 15mg.
- Custard has less Cholesterol.
Egg custards, dry mix, prepared with whole milk and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+826.7%
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Iron
+270.6%
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Magnesium
+43.8%
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Phosphorus
+40%
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Zinc
+280.4%
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Copper
+120%
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Manganese
+185.7%
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Selenium
+298.3%
Equal in Potassium - 223
Equal in Sodium - 82
Contains
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Calcium
+826.7%
Contains
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Iron
+270.6%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+40%
Contains
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Zinc
+280.4%
Contains
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Copper
+120%
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Manganese
+185.7%
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Selenium
+298.3%
Equal in Potassium - 223
Equal in Sodium - 82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+31%
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Folate
+80%
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Vitamin B12
+73.3%
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Vitamin E
+350%
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Vitamin B3
+6329.5%
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Vitamin B5
+47.4%
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Vitamin B6
+525%
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Vitamin K
+1100%
Equal in Vitamin B1 - 0.063
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Vitamin A
+13%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+31%
Contains
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Folate
+80%
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Vitamin B12
+73.3%
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Vitamin E
+350%
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Vitamin B3
+6329.5%
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Vitamin B5
+47.4%
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Vitamin B6
+525%
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Vitamin K
+1100%
Equal in Vitamin B1 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+23.5%
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Protein
+584.2%
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Fats
+240%
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
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Carbs
+∞%
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Water
+23.5%
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Protein
+584.2%
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Fats
+240%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.4%
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Monounsaturated Fat
+373.8%
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Polyunsaturated fat
+851.9%
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Contains
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Saturated Fat
-46.4%
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Monounsaturated Fat
+373.8%
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Polyunsaturated fat
+851.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 0g |
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| Protein | 3.99g | 27.3g |
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| Fats | 4g | 13.6g |
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| Carbs | 17.6g | 0g |
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| Calories | 122kcal | 239kcal |
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| Sugar | 4.82g | 0g |
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| Calcium | 139mg | 15mg |
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| Iron | 0.34mg | 1.26mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 130mg | 182mg |
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| Potassium | 207mg | 223mg |
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| Sodium | 84mg | 82mg |
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| Zinc | 0.51mg | 1.94mg |
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| Copper | 0.03mg | 0.066mg |
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| Manganese | 0.007mg | 0.02mg |
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| Selenium | 6µg | 23.9µg |
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| Vitamin A | 182IU | 161IU |
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| Vitamin A RAE | 52µg | 48µg |
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| Vitamin E | 0.06mg | 0.27mg |
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| Vitamin D | 47IU | 2IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.061mg | 0.063mg |
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| Vitamin B2 | 0.22mg | 0.168mg |
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| Vitamin B3 | 0.132mg | 8.487mg |
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| Vitamin B5 | 0.699mg | 1.03mg |
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| Vitamin B6 | 0.064mg | 0.4mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 0.52µg | 0.3µg |
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| Vitamin K | 0.2µg | 2.4µg |
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| Tryptophan | 0.082mg | 0.305mg |
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| Threonine | 0.192mg | 1.128mg |
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| Isoleucine | 0.207mg | 1.362mg |
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| Leucine | 0.337mg | 1.986mg |
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| Lysine | 0.214mg | 2.223mg |
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| Methionine | 0.091mg | 0.726mg |
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| Phenylalanine | 0.173mg | 1.061mg |
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| Valine | 0.233mg | 1.325mg |
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| Histidine | 0.092mg | 0.802mg |
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| Cholesterol | 51mg | 88mg |
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| Saturated Fat | 2.032g | 3.79g |
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| Omega-3 - DHA | 0.003g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 1.127g | 5.34g |
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| Polyunsaturated fat | 0.312g | 2.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
36%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 1.758g)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 35)
Which food is cheaper?
Chicken meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.