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  6. Custard vs. Chicken soup

Custard vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between custard and chicken soup

  • Custard has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and selenium; however, chicken soup is richer in vitamin B3.
  • Custard's daily need coverage for vitamin B12 is 22% more.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of custard is 35.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Soup, stock, chicken, home-prepared.

Infographic

Custard vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +4533.3%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +61.9%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +381.5%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +172.7%
Contains more CopperCopper +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +28.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B3Vitamin B3 +1100%
~equal in Vitamin B6 ~0.061mg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Custard Chicken soup DV% diff.
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 3mg 16%
Phosphorus 130mg 27mg 15%
Calcium 139mg 3mg 14%
Vitamin B5 0.699mg 14%
Vitamin B2 0.22mg 0.085mg 10%
Vitamin B3 0.132mg 1.584mg 9%
Saturated fat 2.032g 0.321g 8%
Selenium 6µg 2.2µg 7%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 1µg 6%
Carbs 17.6g 3.53g 5%
Calories 122kcal 36kcal 4%
Fats 4g 1.2g 4%
Potassium 207mg 105mg 3%
Sodium 84mg 143mg 3%
Zinc 0.51mg 0.14mg 3%
Copper 0.03mg 0.054mg 3%
Magnesium 16mg 4mg 3%
Protein 3.99g 2.52g 3%
Vitamin B1 0.061mg 0.035mg 2%
Iron 0.34mg 0.21mg 2%
Polyunsaturated fat 0.312g 0.213g 1%
Monounsaturated fat 1.127g 0.582g 1%
Folate 9µg 5µg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 17.6g 3.53g N/A
Sugar 4.82g 1.58g N/A
Vitamin E 0.06mg 0.03mg 0%
Manganese 0.007mg 0%
Vitamin B6 0.064mg 0.061mg 0%
Vitamin K 0.2µg 0.2µg 0%
Choline 11.8mg 9.2mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +58.3%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +398.6%
Contains more OtherOther +60%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +93.6%
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains less Sat. FatSaturated fat -84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.