Custard vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between Custard and Chocolate cake
- Custard is higher in Vitamin B12, Calcium, and Vitamin B5, however, Chocolate cake is richer in Choline, Copper, Iron, Manganese, and Selenium.
- Chocolate cake's daily need coverage for Choline is 21% higher.
- Custard has 3 times more Vitamin B12 than Chocolate cake. While Custard has 0.52µg of Vitamin B12, Chocolate cake has only 0.16µg.
- Custard has less Saturated Fat.
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+131.7%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+47.9%
Contains
less
Sodium
-73.3%
Contains
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Iron
+373.5%
Contains
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Magnesium
+100%
Contains
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Zinc
+35.3%
Contains
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Copper
+590%
Contains
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Manganese
+3900%
Contains
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Selenium
+98.3%
Contains
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Calcium
+131.7%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+47.9%
Contains
less
Sodium
-73.3%
Contains
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Iron
+373.5%
Contains
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Magnesium
+100%
Contains
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Zinc
+35.3%
Contains
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Copper
+590%
Contains
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Manganese
+3900%
Contains
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Selenium
+98.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+30%
Contains
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Vitamin B5
+129.9%
Contains
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Vitamin B6
+56.1%
Contains
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Vitamin B12
+225%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+131.1%
Contains
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Vitamin B3
+761.4%
Contains
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Folate
+200%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin A
+30%
Contains
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Vitamin B5
+129.9%
Contains
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Vitamin B6
+56.1%
Contains
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Vitamin B12
+225%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+131.1%
Contains
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Vitamin B3
+761.4%
Contains
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Folate
+200%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+201%
Contains
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Protein
+32.8%
Contains
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Fats
+277.5%
Contains
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Carbs
+203.4%
Contains
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Other
+87.5%
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Water
+201%
Contains
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Protein
+32.8%
Contains
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Fats
+277.5%
Contains
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Carbs
+203.4%
Contains
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Other
+87.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.6%
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Monounsaturated Fat
+435.8%
Contains
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Polyunsaturated fat
+784.9%
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-62.6%
Contains
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Monounsaturated Fat
+435.8%
Contains
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Polyunsaturated fat
+784.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 51.8g |
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| Protein | 3.99g | 5.3g |
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| Fats | 4g | 15.1g |
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| Carbs | 17.6g | 53.4g |
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| Calories | 122kcal | 371kcal |
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| Sugar | 4.82g |
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| Fiber | 0g | 1.6g |
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| Calcium | 139mg | 60mg |
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| Iron | 0.34mg | 1.61mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 130mg | 106mg |
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| Potassium | 207mg | 140mg |
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| Sodium | 84mg | 315mg |
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| Zinc | 0.51mg | 0.69mg |
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| Copper | 0.03mg | 0.207mg |
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| Manganese | 0.007mg | 0.28mg |
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| Selenium | 6µg | 11.9µg |
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| Vitamin A | 182IU | 140IU |
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| Vitamin A RAE | 52µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.061mg | 0.141mg |
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| Vitamin B2 | 0.22mg | 0.213mg |
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| Vitamin B3 | 0.132mg | 1.137mg |
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| Vitamin B5 | 0.699mg | 0.304mg |
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| Vitamin B6 | 0.064mg | 0.041mg |
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| Folate | 9µg | 27µg |
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| Vitamin B12 | 0.52µg | 0.16µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.082mg | 0.068mg |
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| Threonine | 0.192mg | 0.202mg |
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| Isoleucine | 0.207mg | 0.24mg |
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| Leucine | 0.337mg | 0.407mg |
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| Lysine | 0.214mg | 0.268mg |
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| Methionine | 0.091mg | 0.116mg |
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| Phenylalanine | 0.173mg | 0.265mg |
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| Valine | 0.233mg | 0.283mg |
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| Histidine | 0.092mg | 0.12mg |
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| Cholesterol | 51mg | 58mg |
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| Saturated Fat | 2.032g | 5.43g |
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| Omega-3 - DHA | 0.003g | 0.005g |
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| Monounsaturated Fat | 1.127g | 6.039g |
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| Polyunsaturated fat | 0.312g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
21%
39%
Comparison summary
Which food contains less Sodium?
Custard contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 3.398g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 4.82g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.5)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals