Custard vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between custard and chowder
- Custard has less vitamin A and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 19% more than custard.
- Chowder contains 5 times less cholesterol than custard. Custard contains 51mg of cholesterol, while chowder contains 11mg.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 139mg | 14% | |
| Cholesterol | 51mg | 11mg | 13% |
| Selenium | 6µg | 11% | |
| Polyunsaturated fat | 0.312g | 1.9g | 11% |
| Sodium | 84mg | 299mg | 9% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Potassium | 207mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Iron | 0.34mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 16mg | 4% | |
| Fats | 4g | 6.3g | 4% |
| Copper | 0.03mg | 3% | |
| Carbs | 17.6g | 7.5g | 3% |
| Folate | 9µg | 2% | |
| Protein | 3.99g | 3.1g | 2% |
| Choline | 11.8mg | 2% | |
| Saturated fat | 2.032g | 1.75g | 1% |
| Calories | 122kcal | 99kcal | 1% |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin A | 52µg | 58µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.6g | 6.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.127g | 1.27g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.7% |
| Contains more CarbsCarbs | +134.7% |
| Contains more FatsFats | +57.5% |
| Contains more WaterWater | +11.8% |
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +509% |
