Custard vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between custard and chowder
- Custard has less vitamin A and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 19% more than custard.
- Chowder contains 5 times less cholesterol than custard. Custard contains 51mg of cholesterol, while chowder contains 11mg.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.7% |
| Contains more CarbsCarbs | +134.7% |
| Contains more FatsFats | +57.5% |
| Contains more WaterWater | +11.8% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +509% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 139mg | 14% | |
| Cholesterol | 51mg | 11mg | 13% |
| Selenium | 6µg | 11% | |
| Polyunsaturated fat | 0.312g | 1.9g | 11% |
| Sodium | 84mg | 299mg | 9% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Potassium | 207mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Iron | 0.34mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 16mg | 4% | |
| Fats | 4g | 6.3g | 4% |
| Copper | 0.03mg | 3% | |
| Carbs | 17.6g | 7.5g | 3% |
| Folate | 9µg | 2% | |
| Protein | 3.99g | 3.1g | 2% |
| Choline | 11.8mg | 2% | |
| Saturated fat | 2.032g | 1.75g | 1% |
| Calories | 122kcal | 99kcal | 1% |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin A | 52µg | 58µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.6g | 6.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.127g | 1.27g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
1%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 215mg)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.282g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 8)
Which food is cheaper?
Chowder is cheaper (difference - $1.5)