Custard vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between custard and clementine
- Custard has more phosphorus, vitamin B2, vitamin B5, calcium, selenium, and vitamin D, while clementine has more vitamin C and fiber.
- Clementine covers your daily need for vitamin C, 54% more than custard.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +363.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +142.9% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +519% |
| Contains more SeleniumSelenium | +5900% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +362.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +48700% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B3Vitamin B3 | +381.8% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 48.8mg | 54% |
| Vitamin B12 | 0.52µg | 22% | |
| Cholesterol | 51mg | 17% | |
| Phosphorus | 130mg | 21mg | 16% |
| Vitamin B2 | 0.22mg | 0.03mg | 15% |
| Selenium | 6µg | 0.1µg | 11% |
| Vitamin B5 | 0.699mg | 0.151mg | 11% |
| Calcium | 139mg | 30mg | 11% |
| Saturated fat | 2.032g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Protein | 3.99g | 0.85g | 6% |
| Fats | 4g | 0.15g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin A | 52µg | 6% | |
| Sodium | 84mg | 1mg | 4% |
| Calories | 122kcal | 47kcal | 4% |
| Folate | 9µg | 24µg | 4% |
| Zinc | 0.51mg | 0.06mg | 4% |
| Iron | 0.34mg | 0.14mg | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Vitamin B3 | 0.132mg | 0.636mg | 3% |
| Polyunsaturated fat | 0.312g | 2% | |
| Fructose | 0g | 1.64g | 2% |
| Vitamin B1 | 0.061mg | 0.086mg | 2% |
| Carbs | 17.6g | 12.02g | 2% |
| Manganese | 0.007mg | 0.023mg | 1% |
| Vitamin B6 | 0.064mg | 0.075mg | 1% |
| Copper | 0.03mg | 0.043mg | 1% |
| Potassium | 207mg | 177mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Net carbs | 17.6g | 10.32g | N/A |
| Sugar | 4.82g | 9.18g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 11.8mg | 14mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +369.4% |
| Contains more FatsFats | +2566.7% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +17.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
