Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Club sandwich

Custard vs. Club sandwich — In-Depth Nutrition Comparison

Compare

Differences between custard and club sandwich

  • Custard is higher in vitamin D; however, club sandwich is richer in selenium, vitamin B3, vitamin B6, iron, phosphorus, vitamin B1, zinc, and vitamin K.
  • Club sandwich's daily need coverage for selenium is 34% higher.
  • Custard has 9 times more vitamin D than club sandwich. While custard has 47IU of vitamin D, club sandwich has only 5IU.
  • Custard has less sodium.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Custard vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +46.3%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +302.9%
Contains more CopperCopper +196.7%
Contains more ZincZinc +162.7%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +313.3%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +48.6%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B3Vitamin B3 +4123.5%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +244.4%
Contains more CholineCholine +305.1%
~equal in Vitamin B12 ~0.47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +39.9%
Contains more ProteinProtein +330.8%
Contains more FatsFats +101.3%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +161.7%
Contains more Poly. FatPolyunsaturated fat +502.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Club sandwich
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Club sandwich DV% diff.
Vitamin B3 0.132mg 5.575mg 34%
Selenium 6µg 24.8µg 34%
Protein 3.99g 17.19g 26%
Sodium 84mg 630mg 24%
Vitamin B6 0.064mg 0.296mg 18%
Iron 0.34mg 1.37mg 13%
Phosphorus 130mg 215mg 12%
Polyunsaturated fat 0.312g 1.88g 10%
Vitamin B1 0.061mg 0.172mg 9%
Zinc 0.51mg 1.34mg 8%
Copper 0.03mg 0.089mg 7%
Vitamin K 0.2µg 8.7µg 7%
Choline 11.8mg 47.8mg 7%
Vitamin D 1.2µg 0.1µg 6%
Folate 9µg 31µg 6%
Fats 4g 8.05g 6%
Fiber 0g 1.2g 5%
Vitamin D 47IU 5IU 5%
Saturated fat 2.032g 3.109g 5%
Monounsaturated fat 1.127g 2.949g 5%
Vitamin C 0.1mg 4.4mg 5%
Calories 122kcal 220kcal 5%
Calcium 139mg 95mg 4%
Magnesium 16mg 32mg 4%
Vitamin E 0.06mg 0.61mg 4%
Vitamin B2 0.22mg 0.186mg 3%
Vitamin B5 0.699mg 0.826mg 3%
Vitamin B12 0.52µg 0.47µg 2%
Vitamin A 52µg 35µg 2%
Cholesterol 51mg 46mg 2%
Potassium 207mg 226mg 1%
Carbs 17.6g 19.87g 1%
Net carbs 17.6g 18.67g N/A
Sugar 4.82g 4.68g N/A
Manganese 0.007mg 0%
Trans fat 0.071g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
37%
Club sandwich
Minerals Daily Need Coverage Score
21%
Custard
50%
Club sandwich

Comparison summary

Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 1.077g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 0.14g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 35)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.