Custard vs. Crouton — In-Depth Nutrition Comparison
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Important differences between custard and crouton
- Custard has more vitamin B12; however, crouton is richer in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber.
- Crouton's daily need coverage for selenium is 57% more.
- Crouton contains less cholesterol.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of custard is 35.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -88% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +443.3% |
| Contains more ZincZinc | +74.5% |
| Contains more ManganeseManganese | +7042.9% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +921.3% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +4020.5% |
| Contains more FolateFolate | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1235.5% |
| Contains more ProteinProtein | +198.2% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +317.6% |
| Contains more OtherOther | +160.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +171.4% |
| Contains more Poly. FatPolyunsaturated fat | +308% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 6µg | 37.5µg | 57% |
| Vitamin B1 | 0.061mg | 0.623mg | 47% |
| Iron | 0.34mg | 4.08mg | 47% |
| Vitamin B3 | 0.132mg | 5.439mg | 33% |
| Folate | 9µg | 132µg | 31% |
| Sodium | 84mg | 698mg | 27% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Manganese | 0.007mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 17.6g | 73.5g | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Protein | 3.99g | 11.9g | 16% |
| Copper | 0.03mg | 0.163mg | 15% |
| Calories | 122kcal | 407kcal | 14% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 0µg | 6% |
| Polyunsaturated fat | 0.312g | 1.273g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Calcium | 139mg | 76mg | 6% |
| Monounsaturated fat | 1.127g | 3.059g | 5% |
| Vitamin B5 | 0.699mg | 0.429mg | 5% |
| Fats | 4g | 6.6g | 4% |
| Vitamin B2 | 0.22mg | 0.272mg | 4% |
| Magnesium | 16mg | 31mg | 4% |
| Vitamin B6 | 0.064mg | 0.026mg | 3% |
| Zinc | 0.51mg | 0.89mg | 3% |
| Potassium | 207mg | 124mg | 2% |
| Phosphorus | 130mg | 115mg | 2% |
| Choline | 11.8mg | 2% | |
| Saturated fat | 2.032g | 1.51g | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 68.4g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.14mg | 0% |
| Threonine | 0.192mg | 0.337mg | 0% |
| Isoleucine | 0.207mg | 0.456mg | 0% |
| Leucine | 0.337mg | 0.832mg | 0% |
| Lysine | 0.214mg | 0.278mg | 0% |
| Methionine | 0.091mg | 0.211mg | 0% |
| Phenylalanine | 0.173mg | 0.586mg | 0% |
| Valine | 0.233mg | 0.514mg | 0% |
| Histidine | 0.092mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
21%
70%
Comparison summary
Which food contains less Sodium?
Custard contains less Sodium (difference - 614mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.522g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)