Custard vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between Custard and Crème caramel
- Crème caramel contains less Vitamin B12, and Calcium than Custard.
- Daily need coverage for Cholesterol from Crème caramel is 13% higher.
- Crème caramel has 2 times less Magnesium than Custard. Custard has 16mg of Magnesium, while Crème caramel has 9mg.
- Custard is lower in Cholesterol.
Food types used in this article are Egg custards, dry mix, prepared with whole milk and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +67.5% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +29.4% |
~equal in
Fats
~4.03g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.032 g
Monounsaturated Fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated Fat:
Sat. Fat
1.799 g
Monounsaturated Fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated Fat | -11.5% |
| Contains more Mono. FatMonounsaturated Fat | +12.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 122kcal | 145kcal |
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| Protein | 3.99g | 4.53g |
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| Fats | 4g | 4.03g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 17.6g | 22.78g |
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| Carbs | 17.6g | 22.78g |
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| Cholesterol | 51mg | 90mg |
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| Vitamin D | 47IU |
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| Magnesium | 16mg | 9mg |
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| Calcium | 139mg | 83mg |
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| Potassium | 207mg | 118mg |
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| Iron | 0.34mg | 0.38mg |
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| Sugar | 4.82g | 23.15g |
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| Copper | 0.03mg | 0.028mg |
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| Zinc | 0.51mg | 0.47mg |
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| Phosphorus | 130mg | 96mg |
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| Sodium | 84mg | 53mg |
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| Vitamin A | 182IU | 161IU |
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| Vitamin A | 52µg | 46µg |
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| Vitamin E | 0.06mg | 0.23mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.007mg | 0.01mg |
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| Selenium | 6µg | 8.7µg |
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| Vitamin B1 | 0.061mg | 0.032mg |
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| Vitamin B2 | 0.22mg | 0.21mg |
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| Vitamin B3 | 0.132mg | 0.082mg |
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| Vitamin B5 | 0.699mg | 0.514mg |
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| Vitamin B6 | 0.064mg | 0.044mg |
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| Vitamin B12 | 0.52µg | 0.36µg |
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| Vitamin K | 0.2µg | 0.2µg | |
| Folate | 9µg | 9µg | |
| Choline | 11.8mg |
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| Saturated Fat | 2.032g | 1.799g |
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| Monounsaturated Fat | 1.127g | 1.266g |
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| Polyunsaturated fat | 0.312g | 0.392g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.003g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 18.33g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Crème caramel is cheaper (difference - $1.5)