Custard vs. Dough — In-Depth Nutrition Comparison
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How are custard and dough different?
- Custard is higher in vitamin B12; however, dough is richer in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2.
- Daily need coverage for vitamin B1 for dough is 54% higher.
- Dough has less cholesterol.
- Custard has a lower glycemic index (35) than dough (70).
Egg custards, dry mix, prepared with whole milk and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +167.3% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +406.7% |
| Contains more ZincZinc | +103.9% |
| Contains more ManganeseManganese | +8142.9% |
| Contains more SeleniumSelenium | +376.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +47.5% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +1063.9% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +3549.2% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.061mg | 0.71mg | 54% |
| Iron | 0.34mg | 3.91mg | 45% |
| Selenium | 6µg | 28.6µg | 41% |
| Folate | 9µg | 123µg | 29% |
| Vitamin B3 | 0.132mg | 4.817mg | 29% |
| Manganese | 0.007mg | 0.577mg | 25% |
| Sodium | 84mg | 602mg | 23% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Starch | 44.23g | 18% | |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.22mg | 0.427mg | 16% |
| Protein | 3.99g | 10.75g | 14% |
| Copper | 0.03mg | 0.152mg | 14% |
| Carbs | 17.6g | 51.88g | 11% |
| Calcium | 139mg | 52mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Calories | 122kcal | 272kcal | 8% |
| Saturated fat | 2.032g | 0.529g | 7% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 0.51mg | 1.04mg | 5% |
| Vitamin B5 | 0.699mg | 0.455mg | 5% |
| Polyunsaturated fat | 0.312g | 0.855g | 4% |
| Phosphorus | 130mg | 105mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Potassium | 207mg | 117mg | 3% |
| Vitamin B6 | 0.064mg | 0.107mg | 3% |
| Fats | 4g | 2.42g | 2% |
| Monounsaturated fat | 1.127g | 0.362g | 2% |
| Fructose | 0g | 0.51g | 1% |
| Choline | 11.8mg | 8mg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 49.68g | N/A |
| Sugar | 4.82g | 4.62g | N/A |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.3% |
| Contains more WaterWater | +122.6% |
| Contains more ProteinProtein | +169.4% |
| Contains more CarbsCarbs | +194.8% |
| Contains more OtherOther | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.3% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
