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  6. Custard vs. Fruit leather

Custard vs. Fruit leather — In-Depth Nutrition Comparison

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Summary of differences between custard and fruit leather

  • Custard has more vitamin B12, phosphorus, calcium, and vitamin B2, while fruit leather has more vitamin C, vitamin B6, copper, and vitamin K.
  • Fruit leather covers your daily need for vitamin C, 62% more than custard.
  • The amount of cholesterol in fruit leather is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Snacks, fruit leather, pieces.

Infographic

Custard vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +672.2%
Contains more PotassiumPotassium +26.2%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +441.7%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +122.2%
Contains more IronIron +120.6%
Contains more CopperCopper +470%
Contains more ManganeseManganese +2528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +119.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +55900%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin KVitamin K +9000%
~equal in Choline ~12.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +299%
Contains more FatsFats +49.3%
Contains more WaterWater +497.2%
Contains more CarbsCarbs +370.6%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Fruit leather
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Fruit leather DV% diff.
Vitamin C 0.1mg 56mg 62%
Vitamin B12 0.52µg 0µg 22%
Carbs 17.6g 82.82g 22%
Vitamin B6 0.064mg 0.3mg 18%
Cholesterol 51mg 0mg 17%
Copper 0.03mg 0.171mg 16%
Phosphorus 130mg 24mg 15%
Vitamin K 0.2µg 18.2µg 15%
Sodium 84mg 403mg 14%
Calories 122kcal 359kcal 12%
Calcium 139mg 18mg 12%
Vitamin B2 0.22mg 0.1mg 9%
Vitamin B5 0.699mg 0.319mg 8%
Manganese 0.007mg 0.184mg 8%
Vitamin D 47IU 0IU 6%
Saturated fat 2.032g 0.65g 6%
Vitamin D 1.2µg 0µg 6%
Selenium 6µg 2.7µg 6%
Protein 3.99g 1g 6%
Iron 0.34mg 0.75mg 5%
Vitamin A 52µg 6µg 5%
Zinc 0.51mg 0.19mg 3%
Vitamin E 0.06mg 0.56mg 3%
Polyunsaturated fat 0.312g 0.55g 2%
Vitamin B1 0.061mg 0.043mg 2%
Fats 4g 2.68g 2%
Potassium 207mg 164mg 1%
Folate 9µg 4µg 1%
Monounsaturated fat 1.127g 1.48g 1%
Net carbs 17.6g 82.82g N/A
Magnesium 16mg 14mg 0%
Sugar 4.82g 57.58g N/A
Vitamin B3 0.132mg 0.1mg 0%
Choline 11.8mg 12.9mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
29%
Fruit leather
Minerals Daily Need Coverage Score
21%
Custard
22%
Fruit leather

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Fruit leather
Fruit leather is lower in Saturated fat (difference - 1.382g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 52.76g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 319mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.