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  6. Custard vs. Fruit leather

Custard vs. Fruit leather — In-Depth Nutrition Comparison

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Summary of differences between Custard and Fruit leather

  • Custard has more Vitamin B12, Phosphorus, Calcium, and Vitamin B2, while Fruit leather has more Vitamin C, Vitamin B6, Copper, and Vitamin K.
  • Fruit leather covers your daily need of Vitamin C 62% more than Custard.
  • The amount of Cholesterol in Fruit leather is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Snacks, fruit leather, pieces.

Infographic

Custard vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
3
Fruit leather
Fruit leather
Contains more Calcium +672.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +441.7%
Contains more Potassium +26.2%
Contains less Sodium -79.2%
Contains more Zinc +168.4%
Contains more Selenium +122.2%
Contains more Iron +120.6%
Contains more Copper +470%
Contains more Manganese +2528.6%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +672.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +441.7%
Contains more Potassium +26.2%
Contains less Sodium -79.2%
Contains more Zinc +168.4%
Contains more Selenium +122.2%
Contains more Iron +120.6%
Contains more Copper +470%
Contains more Manganese +2528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
8
:
4
Fruit leather
Fruit leather
Contains more Vitamin A +213.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +32%
Contains more Vitamin B5 +119.1%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +833.3%
Contains more Vitamin C +55900%
Contains more Vitamin B6 +368.8%
Contains more Vitamin K +9000%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin A +213.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +32%
Contains more Vitamin B5 +119.1%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +833.3%
Contains more Vitamin C +55900%
Contains more Vitamin B6 +368.8%
Contains more Vitamin K +9000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Fruit leather
Fruit leather
Contains more Protein +299%
Contains more Fats +49.3%
Contains more Water +497.2%
Contains more Carbs +370.6%
Contains more Other +25%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +299%
Contains more Fats +49.3%
Contains more Water +497.2%
Contains more Carbs +370.6%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
0
:
3
Fruit leather
Fruit leather
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +76.3%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Fruit leather
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard Fruit leather Opinion
Net carbs 17.6g 82.82g Fruit leather
Protein 3.99g 1g Custard
Fats 4g 2.68g Custard
Carbs 17.6g 82.82g Fruit leather
Calories 122kcal 359kcal Fruit leather
Sugar 4.82g 57.58g Custard
Calcium 139mg 18mg Custard
Iron 0.34mg 0.75mg Fruit leather
Magnesium 16mg 14mg Custard
Phosphorus 130mg 24mg Custard
Potassium 207mg 164mg Custard
Sodium 84mg 403mg Custard
Zinc 0.51mg 0.19mg Custard
Copper 0.03mg 0.171mg Fruit leather
Manganese 0.007mg 0.184mg Fruit leather
Selenium 6µg 2.7µg Custard
Vitamin A 182IU 58IU Custard
Vitamin A RAE 52µg 6µg Custard
Vitamin E 0.06mg 0.56mg Fruit leather
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 56mg Fruit leather
Vitamin B1 0.061mg 0.043mg Custard
Vitamin B2 0.22mg 0.1mg Custard
Vitamin B3 0.132mg 0.1mg Custard
Vitamin B5 0.699mg 0.319mg Custard
Vitamin B6 0.064mg 0.3mg Fruit leather
Folate 9µg 4µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 18.2µg Fruit leather
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Fruit leather
Saturated Fat 2.032g 0.65g Fruit leather
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 1.48g Fruit leather
Polyunsaturated fat 0.312g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
31%
Fruit leather
Minerals Daily Need Coverage Score
21%
Custard
22%
Fruit leather

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.382g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 52.76g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 319mg)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.