Custard vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between custard and fudge
- Custard is richer in vitamin B12, vitamin B5, vitamin B2, calcium, and phosphorus, while fudge is higher in copper, manganese, and iron.
- Fudge covers your daily copper needs 33% more than custard.
- Custard has 6 times more vitamin B12 than fudge. Custard has 0.52µg of vitamin B12, while fudge has 0.09µg.
- Fudge is lower in cholesterol.
- Fudge has a higher glycemic index (49) than custard (35).
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.7% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +420.6% |
| Contains more CopperCopper | +996.7% |
| Contains more ZincZinc | +117.6% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +5928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +399.3% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +477.8% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.329mg | 33% |
| Carbs | 17.6g | 76.44g | 20% |
| Saturated fat | 2.032g | 6.448g | 20% |
| Manganese | 0.007mg | 0.422mg | 18% |
| Vitamin B12 | 0.52µg | 0.09µg | 18% |
| Iron | 0.34mg | 1.77mg | 18% |
| Calories | 122kcal | 411kcal | 14% |
| Cholesterol | 51mg | 14mg | 12% |
| Vitamin B5 | 0.699mg | 0.14mg | 11% |
| Fats | 4g | 10.41g | 10% |
| Vitamin B2 | 0.22mg | 0.085mg | 10% |
| Calcium | 139mg | 49mg | 9% |
| Phosphorus | 130mg | 71mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D | 47IU | 0IU | 6% |
| Selenium | 6µg | 2.5µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Magnesium | 16mg | 36mg | 5% |
| Monounsaturated fat | 1.127g | 2.943g | 5% |
| Zinc | 0.51mg | 1.11mg | 5% |
| Vitamin B6 | 0.064mg | 0.012mg | 4% |
| Protein | 3.99g | 2.39g | 3% |
| Vitamin B1 | 0.061mg | 0.026mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 84mg | 45mg | 2% |
| Potassium | 207mg | 134mg | 2% |
| Vitamin E | 0.06mg | 0.18mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin A | 52µg | 44µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 74.74g | N/A |
| Sugar | 4.82g | 73.12g | N/A |
| Vitamin B3 | 0.132mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 11.8mg | 10mg | 0% |
| Polyunsaturated fat | 0.312g | 0.373g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.9% |
| Contains more WaterWater | +648.7% |
| Contains more FatsFats | +160.3% |
| Contains more CarbsCarbs | +334.3% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +161.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
