Custard vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between custard and gefilte fish
- Custard is richer in vitamin B2, calcium, vitamin B5, and phosphorus, while gefilte fish is higher in iron, copper, vitamin B12, and selenium.
- Gefilte fish covers your daily iron needs 27% more than custard.
- Custard has 6 times more calcium than gefilte fish. Custard has 139mg of calcium, while gefilte fish has 23mg.
- Gefilte fish is lower in saturated fat.
- Custard has a higher glycemic index (35) than gefilte fish (0).
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +504.3% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -84% |
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +60.8% |
| Contains more ManganeseManganese | +942.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +272.9% |
| Contains more Vitamin B5Vitamin B5 | +249.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B3Vitamin B3 | +657.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.48mg | 27% |
| Sodium | 84mg | 524mg | 19% |
| Copper | 0.03mg | 0.195mg | 18% |
| Vitamin B12 | 0.52µg | 0.84µg | 13% |
| Calcium | 139mg | 23mg | 12% |
| Vitamin B2 | 0.22mg | 0.059mg | 12% |
| Vitamin B5 | 0.699mg | 0.2mg | 10% |
| Protein | 3.99g | 9.07g | 10% |
| Selenium | 6µg | 10.5µg | 8% |
| Phosphorus | 130mg | 73mg | 8% |
| Cholesterol | 51mg | 30mg | 7% |
| Saturated fat | 2.032g | 0.412g | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B3 | 0.132mg | 1mg | 5% |
| Fats | 4g | 1.73g | 3% |
| Vitamin A | 52µg | 27µg | 3% |
| Potassium | 207mg | 91mg | 3% |
| Carbs | 17.6g | 7.41g | 3% |
| Manganese | 0.007mg | 0.073mg | 3% |
| Zinc | 0.51mg | 0.82mg | 3% |
| Choline | 11.8mg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Calories | 122kcal | 84kcal | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Monounsaturated fat | 1.127g | 0.824g | 1% |
| Net carbs | 17.6g | 7.41g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.061mg | 0.065mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.312g | 0.285g | 0% |
| Tryptophan | 0.082mg | 0.086mg | 0% |
| Threonine | 0.192mg | 0.488mg | 0% |
| Isoleucine | 0.207mg | 0.486mg | 0% |
| Leucine | 0.337mg | 0.81mg | 0% |
| Lysine | 0.214mg | 0.842mg | 0% |
| Methionine | 0.091mg | 0.255mg | 0% |
| Phenylalanine | 0.173mg | 0.493mg | 0% |
| Valine | 0.233mg | 0.548mg | 0% |
| Histidine | 0.092mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0.003g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +131.2% |
| Contains more CarbsCarbs | +137.5% |
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +50% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains less Sat. FatSaturated fat | -79.7% |
~equal in
Polyunsaturated fat
~0.285g
