Custard vs. Goat — In-Depth Nutrition Comparison
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How are custard and goat different?
- Custard is higher in calcium; however, goat is richer in zinc, iron, copper, vitamin B2, vitamin B12, vitamin B3, choline, selenium, and phosphorus.
- Daily need coverage for zinc for goat is 43% higher.
- Custard contains 8 times more calcium than goat. While custard contains 139mg of calcium, goat contains only 17mg.
- Goat has a lower glycemic index (0) than custard (35).
Egg custards, dry mix, prepared with whole milk and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +717.6% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +997.1% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +2892.4% |
| Contains more Vitamin B12Vitamin B12 | +128.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +801.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.99g | 27.1g | 46% |
| Zinc | 0.51mg | 5.27mg | 43% |
| Iron | 0.34mg | 3.73mg | 42% |
| Copper | 0.03mg | 0.303mg | 30% |
| Vitamin B2 | 0.22mg | 0.61mg | 30% |
| Vitamin B12 | 0.52µg | 1.19µg | 28% |
| Vitamin B3 | 0.132mg | 3.95mg | 24% |
| Choline | 11.8mg | 106.4mg | 17% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 139mg | 17mg | 12% |
| Selenium | 6µg | 11.8µg | 11% |
| Phosphorus | 130mg | 201mg | 10% |
| Cholesterol | 51mg | 75mg | 8% |
| Potassium | 207mg | 405mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Saturated fat | 2.032g | 0.93g | 5% |
| Magnesium | 16mg | 0mg | 4% |
| Vitamin E | 0.06mg | 0.34mg | 2% |
| Manganese | 0.007mg | 0.042mg | 2% |
| Vitamin B1 | 0.061mg | 0.09mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Monounsaturated fat | 1.127g | 1.36g | 1% |
| Polyunsaturated fat | 0.312g | 0.23g | 1% |
| Calories | 122kcal | 143kcal | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Fats | 4g | 3.03g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0g | N/A |
| Sugar | 4.82g | 0g | N/A |
| Sodium | 84mg | 86mg | 0% |
| Tryptophan | 0.082mg | 0.403mg | 0% |
| Threonine | 0.192mg | 1.29mg | 0% |
| Isoleucine | 0.207mg | 1.371mg | 0% |
| Leucine | 0.337mg | 2.258mg | 0% |
| Lysine | 0.214mg | 2.016mg | 0% |
| Methionine | 0.091mg | 0.726mg | 0% |
| Phenylalanine | 0.173mg | 0.941mg | 0% |
| Valine | 0.233mg | 1.452mg | 0% |
| Histidine | 0.092mg | 0.565mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +579.2% |
| Contains more OtherOther | +72.9% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +20.7% |
