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Custard vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between custard and goat cheese?

  • Custard is higher in vitamin B12 and vitamin B5, yet goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, iron, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 93% more.
  • Custard has 4 times more vitamin B5 than goat cheese. While custard has 0.699mg of vitamin B5, goat cheese has only 0.19mg.
  • The amount of sodium in custard is lower.
  • The glycemic index of goat cheese is lower.

We used Egg custards, dry mix, prepared with whole milk and Cheese, goat, semisoft type types in this article.

Infographic

Custard vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +114.4%
Contains more IronIron +376.5%
Contains more CopperCopper +1780%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +188.5%
Contains more ManganeseManganese +1228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B5Vitamin B5 +267.9%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +682.7%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +207.3%
Contains more Vitamin B3Vitamin B3 +769.7%
Contains more Vitamin KVitamin K +1150%
Contains more CholineCholine +30.5%
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +14566.7%
Contains more WaterWater +61.4%
Contains more ProteinProtein +440.9%
Contains more FatsFats +646%
Contains more OtherOther +206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +504.1%
Contains more Poly. FatPolyunsaturated fat +127.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Goat cheese DV% diff.
Saturated fat 2.032g 20.639g 85%
Copper 0.03mg 0.564mg 59%
Fats 4g 29.84g 40%
Vitamin A 52µg 407µg 39%
Vitamin B2 0.22mg 0.676mg 35%
Protein 3.99g 21.58g 35%
Phosphorus 130mg 375mg 35%
Calcium 139mg 298mg 16%
Iron 0.34mg 1.62mg 16%
Monounsaturated fat 1.127g 6.808g 14%
Sodium 84mg 415mg 14%
Vitamin B12 0.52µg 0.22µg 13%
Calories 122kcal 364kcal 12%
Vitamin B5 0.699mg 0.19mg 10%
Cholesterol 51mg 79mg 9%
Carbs 17.6g 0.12g 6%
Vitamin B3 0.132mg 1.148mg 6%
Vitamin D 1.2µg 0.5µg 4%
Manganese 0.007mg 0.093mg 4%
Selenium 6µg 3.8µg 4%
Magnesium 16mg 29mg 3%
Vitamin D 47IU 22IU 3%
Polyunsaturated fat 0.312g 0.709g 3%
Folate 9µg 2µg 2%
Vitamin K 0.2µg 2.5µg 2%
Choline 11.8mg 15.4mg 1%
Vitamin B1 0.061mg 0.072mg 1%
Vitamin E 0.06mg 0.26mg 1%
Zinc 0.51mg 0.66mg 1%
Potassium 207mg 158mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0.12g N/A
Sugar 4.82g 0.12g N/A
Vitamin B6 0.064mg 0.06mg 0%
Tryptophan 0.082mg 0.227mg 0%
Threonine 0.192mg 0.805mg 0%
Isoleucine 0.207mg 0.893mg 0%
Leucine 0.337mg 1.861mg 0%
Lysine 0.214mg 1.549mg 0%
Methionine 0.091mg 0.575mg 0%
Phenylalanine 0.173mg 0.859mg 0%
Valine 0.233mg 1.485mg 0%
Histidine 0.092mg 0.589mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
32%
Goat cheese
Minerals Daily Need Coverage Score
21%
Custard
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 18.607g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.