Custard vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between custard and goat cheese?
- Custard is higher in vitamin B12 and vitamin B5, yet goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, iron, and calcium.
- Goat cheese's daily need coverage for saturated fat is 93% more.
- Custard has 4 times more vitamin B5 than goat cheese. While custard has 0.699mg of vitamin B5, goat cheese has only 0.19mg.
- The amount of sodium in custard is lower.
- The glycemic index of goat cheese is lower.
We used Egg custards, dry mix, prepared with whole milk and Cheese, goat, semisoft type types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +114.4% |
| Contains more IronIron | +376.5% |
| Contains more CopperCopper | +1780% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more ManganeseManganese | +1228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B5Vitamin B5 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +682.7% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +207.3% |
| Contains more Vitamin B3Vitamin B3 | +769.7% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more CholineCholine | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +14566.7% |
| Contains more WaterWater | +61.4% |
| Contains more ProteinProtein | +440.9% |
| Contains more FatsFats | +646% |
| Contains more OtherOther | +206.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +504.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.032g | 20.639g | 85% |
| Copper | 0.03mg | 0.564mg | 59% |
| Fats | 4g | 29.84g | 40% |
| Vitamin A | 52µg | 407µg | 39% |
| Vitamin B2 | 0.22mg | 0.676mg | 35% |
| Protein | 3.99g | 21.58g | 35% |
| Phosphorus | 130mg | 375mg | 35% |
| Calcium | 139mg | 298mg | 16% |
| Iron | 0.34mg | 1.62mg | 16% |
| Monounsaturated fat | 1.127g | 6.808g | 14% |
| Sodium | 84mg | 415mg | 14% |
| Vitamin B12 | 0.52µg | 0.22µg | 13% |
| Calories | 122kcal | 364kcal | 12% |
| Vitamin B5 | 0.699mg | 0.19mg | 10% |
| Cholesterol | 51mg | 79mg | 9% |
| Carbs | 17.6g | 0.12g | 6% |
| Vitamin B3 | 0.132mg | 1.148mg | 6% |
| Vitamin D | 1.2µg | 0.5µg | 4% |
| Manganese | 0.007mg | 0.093mg | 4% |
| Selenium | 6µg | 3.8µg | 4% |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin D | 47IU | 22IU | 3% |
| Polyunsaturated fat | 0.312g | 0.709g | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin K | 0.2µg | 2.5µg | 2% |
| Choline | 11.8mg | 15.4mg | 1% |
| Vitamin B1 | 0.061mg | 0.072mg | 1% |
| Vitamin E | 0.06mg | 0.26mg | 1% |
| Zinc | 0.51mg | 0.66mg | 1% |
| Potassium | 207mg | 158mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0.12g | N/A |
| Sugar | 4.82g | 0.12g | N/A |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Tryptophan | 0.082mg | 0.227mg | 0% |
| Threonine | 0.192mg | 0.805mg | 0% |
| Isoleucine | 0.207mg | 0.893mg | 0% |
| Leucine | 0.337mg | 1.861mg | 0% |
| Lysine | 0.214mg | 1.549mg | 0% |
| Methionine | 0.091mg | 0.575mg | 0% |
| Phenylalanine | 0.173mg | 0.859mg | 0% |
| Valine | 0.233mg | 1.485mg | 0% |
| Histidine | 0.092mg | 0.589mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Custard contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 18.607g)
Which food is cheaper?
Custard is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.