Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard vs. Ice pop — In-Depth Nutrition Comparison

Compare

Summary of differences between Custard and Ice pop

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, Vitamin D, and Vitamin A RAE in Custard is higher than in Ice pop.
  • Custard covers your daily need of Vitamin B12 22% more than Ice pop.
  • The amount of Cholesterol in Ice pop is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Frozen novelties, ice type, pop.

Infographic

Custard vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +1280%
Contains more Zinc +240%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2900%
Contains more Iron +58.8%
Contains less Sodium -91.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 11% 56% 18% 11% 14% 10% 0.91% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 20% 0.71% 0% 1.3% 0.91% 4.1% 0% 0% 1.1%
Contains more Calcium +∞%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +1280%
Contains more Zinc +240%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2900%
Contains more Iron +58.8%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
12
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +69800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.2% 36% 0.33% 15% 51% 2.5% 42% 15% 6.8% 65% 6.4% 0.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2.3% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +69800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +1566.7%
Contains more Other +2300%
Equal in Carbs - 19.23
Equal in Water - 80.49
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +1566.7%
Contains more Other +2300%
Equal in Carbs - 19.23
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2109.8%
Contains more Polyunsaturated fat +1850%
Contains less Saturated Fat -99.4%
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +2109.8%
Contains more Polyunsaturated fat +1850%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Ice pop Opinion
Net carbs 17.6g 19.23g Ice pop
Protein 3.99g 0g Custard
Fats 4g 0.24g Custard
Carbs 17.6g 19.23g Ice pop
Calories 122kcal 79kcal Custard
Fructose 0g 2.72g Ice pop
Sugar 4.82g 13.66g Custard
Calcium 139mg 0mg Custard
Iron 0.34mg 0.54mg Ice pop
Magnesium 16mg 1mg Custard
Phosphorus 130mg 0mg Custard
Potassium 207mg 15mg Custard
Sodium 84mg 7mg Ice pop
Zinc 0.51mg 0.15mg Custard
Copper 0.03mg 0mg Custard
Manganese 0.007mg 0mg Custard
Selenium 6µg 0.2µg Custard
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0.7mg Ice pop
Vitamin B1 0.061mg 0mg Custard
Vitamin B2 0.22mg 0mg Custard
Vitamin B3 0.132mg 0mg Custard
Vitamin B5 0.699mg 0.001mg Custard
Vitamin B6 0.064mg 0mg Custard
Folate 9µg 0µg Custard
Vitamin B12 0.52µg 0µg Custard
Choline 11.8mg 0mg Custard
Vitamin K 0.2µg 0µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Ice pop
Saturated Fat 2.032g 0.013g Ice pop
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.051g Custard
Polyunsaturated fat 0.312g 0.016g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
0%
Ice pop
Minerals Daily Need Coverage Score
21%
Custard
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 2.019g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 35)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 8.84g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.