Custard vs. Jerky — In-Depth Nutrition Comparison
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Important differences between custard and jerky
- Custard has more calcium; however, jerky is richer in zinc, iron, phosphorus, folate, copper, vitamin B12, and choline.
- Jerky's daily need coverage for sodium is 87% more.
- Custard contains 7 times more calcium than jerky. Custard contains 139mg of calcium, while jerky contains 20mg.
- Custard contains less saturated fat.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +595% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more IronIron | +1494.1% |
| Contains more CopperCopper | +656.7% |
| Contains more ZincZinc | +1490.2% |
| Contains more PhosphorusPhosphorus | +213.1% |
| Contains more ManganeseManganese | +1485.7% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +328.8% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +1212.1% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +90.4% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1388.9% |
| Contains more CholineCholine | +824.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 84mg | 2081mg | 87% |
| Zinc | 0.51mg | 8.11mg | 69% |
| Iron | 0.34mg | 5.42mg | 64% |
| Protein | 3.99g | 33.2g | 58% |
| Saturated fat | 2.032g | 10.85g | 40% |
| Phosphorus | 130mg | 407mg | 40% |
| Fats | 4g | 25.6g | 33% |
| Folate | 9µg | 134µg | 31% |
| Monounsaturated fat | 1.127g | 11.305g | 25% |
| Copper | 0.03mg | 0.227mg | 22% |
| Vitamin B12 | 0.52µg | 0.99µg | 20% |
| Choline | 11.8mg | 109.1mg | 18% |
| Calories | 122kcal | 410kcal | 14% |
| Calcium | 139mg | 20mg | 12% |
| Potassium | 207mg | 597mg | 11% |
| Vitamin B5 | 0.699mg | 0.163mg | 11% |
| Vitamin B3 | 0.132mg | 1.732mg | 10% |
| Vitamin B6 | 0.064mg | 0.179mg | 9% |
| Selenium | 6µg | 10.7µg | 9% |
| Magnesium | 16mg | 51mg | 8% |
| Vitamin B1 | 0.061mg | 0.154mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin B2 | 0.22mg | 0.142mg | 6% |
| Manganese | 0.007mg | 0.111mg | 5% |
| Polyunsaturated fat | 0.312g | 1.011g | 5% |
| Vitamin D | 47IU | 11IU | 5% |
| Vitamin D | 1.2µg | 0.3µg | 5% |
| Vitamin E | 0.06mg | 0.49mg | 3% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Carbs | 17.6g | 11g | 2% |
| Cholesterol | 51mg | 48mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 9.2g | N/A |
| Sugar | 4.82g | 9g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60% |
| Contains more WaterWater | +214.4% |
| Contains more ProteinProtein | +732.1% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +612.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +903.1% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
