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  6. Custard vs. Jerusalem artichoke

Custard vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between custard and jerusalem artichoke?

  • Custard is richer in vitamin B12, calcium, vitamin B2, selenium, and vitamin D, yet jerusalem artichoke is richer in iron, copper, and vitamin B1.
  • Jerusalem artichoke's daily need coverage for iron is 38% higher.
  • Jerusalem artichoke contains less cholesterol.

We used Egg custards, dry mix, prepared with whole milk and Jerusalem-artichokes, raw types in this comparison.

Infographic

Custard vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +892.9%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +757.1%
Contains more PotassiumPotassium +107.2%
Contains more IronIron +900%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +757.1%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +227.9%
Contains more Vitamin B3Vitamin B3 +884.8%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more FolateFolate +44.4%
Contains more CholineCholine +154.2%

All nutrients comparison - raw data values

Nutrient Custard Jerusalem artichoke DV% diff.
Iron 0.34mg 3.4mg 38%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Calcium 139mg 14mg 13%
Vitamin B2 0.22mg 0.06mg 12%
Vitamin B1 0.061mg 0.2mg 12%
Copper 0.03mg 0.14mg 12%
Selenium 6µg 0.7µg 10%
Saturated fat 2.032g 0g 9%
Vitamin B3 0.132mg 1.3mg 7%
Phosphorus 130mg 78mg 7%
Potassium 207mg 429mg 7%
Fiber 0g 1.6g 6%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.699mg 0.397mg 6%
Fats 4g 0.01g 6%
Zinc 0.51mg 0.12mg 4%
Vitamin C 0.1mg 4mg 4%
Protein 3.99g 2g 4%
Monounsaturated fat 1.127g 0.004g 3%
Sodium 84mg 4mg 3%
Choline 11.8mg 30mg 3%
Polyunsaturated fat 0.312g 0.001g 2%
Calories 122kcal 73kcal 2%
Manganese 0.007mg 0.06mg 2%
Vitamin B6 0.064mg 0.077mg 1%
Vitamin E 0.06mg 0.19mg 1%
Folate 9µg 13µg 1%
Carbs 17.6g 17.44g 0%
Net carbs 17.6g 15.84g N/A
Magnesium 16mg 17mg 0%
Sugar 4.82g 9.6g N/A
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +99.5%
Contains more FatsFats +39900%
Contains more OtherOther +164.6%
~equal in Carbs ~17.44g
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +28075%
Contains more Poly. FatPolyunsaturated fat +31100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.