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  6. Custard vs. Lentil soup

Custard vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between custard and lentil soup?

  • Custard is higher in vitamin B12, vitamin B2, calcium, vitamin B5, selenium, and phosphorus, yet lentil soup is higher in iron.
  • Lentil soup's daily need coverage for sodium is 19% more.
  • Custard has 20 times more selenium than lentil soup. While custard has 6µg of selenium, lentil soup has only 0.3µg.
  • The amount of cholesterol in lentil soup is lower.

We used Egg custards, dry mix, prepared with whole milk and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Custard vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +717.6%
Contains more PotassiumPotassium +43.8%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +75.7%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +1900%
Contains more IronIron +214.7%
Contains more CopperCopper +133.3%
Contains more ManganeseManganese +1614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +642.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B5Vitamin B5 +399.3%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +312.9%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +122.2%

All nutrients comparison - raw data values

Nutrient Custard Lentil soup DV% diff.
Sodium 84mg 532mg 19%
Vitamin B12 0.52µg 0.12µg 17%
Cholesterol 51mg 3mg 16%
Vitamin B2 0.22mg 0.045mg 13%
Calcium 139mg 17mg 12%
Vitamin B5 0.699mg 0.14mg 11%
Selenium 6µg 0.3µg 10%
Iron 0.34mg 1.07mg 9%
Phosphorus 130mg 74mg 8%
Saturated fat 2.032g 0.45g 7%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Vitamin A 52µg 7µg 5%
Manganese 0.007mg 0.12mg 5%
Fats 4g 1.12g 4%
Copper 0.03mg 0.07mg 4%
Vitamin B3 0.132mg 0.545mg 3%
Calories 122kcal 56kcal 3%
Folate 9µg 20µg 3%
Carbs 17.6g 8.16g 3%
Monounsaturated fat 1.127g 0.52g 2%
Potassium 207mg 144mg 2%
Magnesium 16mg 9mg 2%
Choline 11.8mg 2%
Vitamin C 0.1mg 1.7mg 2%
Vitamin B6 0.064mg 0.09mg 2%
Zinc 0.51mg 0.3mg 2%
Polyunsaturated fat 0.312g 0.13g 1%
Vitamin B1 0.061mg 0.07mg 1%
Protein 3.99g 3.74g 1%
Net carbs 17.6g 8.16g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +257.1%
Contains more CarbsCarbs +115.7%
Contains more WaterWater +16.7%
Contains more OtherOther +28.1%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +140%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.