Custard vs. Malt — In-Depth Nutrition Comparison
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How are custard and malt different?
- Custard is higher than malt in vitamin B5 and phosphorus.
- Custard covers your daily need for cholesterol, 14% more than malt.
- Custard contains 2 times more vitamin B5 than malt. Custard contains 0.699mg of vitamin B5, while malt contains 0.354mg.
- Malt is lower in cholesterol.
- Malt has a higher glycemic index (59) than custard (35).
Egg custards, dry mix, prepared with whole milk and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +23.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 10mg | 14% |
| Vitamin B5 | 0.699mg | 0.354mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 130mg | 91mg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin B12 | 0.52µg | 0.42µg | 4% |
| Calcium | 139mg | 98mg | 4% |
| Manganese | 0.007mg | 0.08mg | 3% |
| Vitamin B2 | 0.22mg | 0.184mg | 3% |
| Vitamin A | 52µg | 26µg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Calories | 122kcal | 85kcal | 2% |
| Choline | 11.8mg | 2% | |
| Carbs | 17.6g | 11.2g | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Protein | 3.99g | 3.37g | 1% |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Saturated fat | 2.032g | 1.883g | 1% |
| Vitamin B3 | 0.132mg | 0.259mg | 1% |
| Monounsaturated fat | 1.127g | 0.827g | 1% |
| Polyunsaturated fat | 0.312g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B1 | 0.061mg | 0.054mg | 1% |
| Selenium | 6µg | 5.4µg | 1% |
| Potassium | 207mg | 172mg | 1% |
| Sodium | 84mg | 60mg | 1% |
| Zinc | 0.51mg | 0.41mg | 1% |
| Copper | 0.03mg | 0.037mg | 1% |
| Fats | 4g | 3.29g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 17.6g | 10.7g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 4.82g | 6.68g | N/A |
| Vitamin E | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.082mg | 0.074mg | 0% |
| Threonine | 0.192mg | 0.143mg | 0% |
| Isoleucine | 0.207mg | 0.165mg | 0% |
| Leucine | 0.337mg | 0.268mg | 0% |
| Lysine | 0.214mg | 0.142mg | 0% |
| Methionine | 0.091mg | 0.074mg | 0% |
| Phenylalanine | 0.173mg | 0.15mg | 0% |
| Valine | 0.233mg | 0.193mg | 0% |
| Histidine | 0.092mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~1.883g
