Custard vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between custard and mcDonald's Big Mac?
- McDonald's Big Mac is richer than custard in iron, vitamin B3, vitamin B12, zinc, vitamin B1, folate, manganese, and copper.
- McDonald's Big Mac's daily need coverage for iron is 21% more.
- The amount of saturated fat in custard is lower.
- The glycemic index of custard is lower.
We used Egg custards, dry mix, prepared with whole milk and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.8% |
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +488.2% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +274.5% |
| Contains more ManganeseManganese | +2842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B3Vitamin B3 | +2463.6% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2mg | 21% |
| Vitamin B3 | 0.132mg | 3.384mg | 20% |
| Fats | 4g | 14.96g | 17% |
| Protein | 3.99g | 11.82g | 16% |
| Sodium | 84mg | 460mg | 16% |
| Vitamin B12 | 0.52µg | 0.88µg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Zinc | 0.51mg | 1.91mg | 13% |
| Selenium | 6µg | 11% | |
| Vitamin B1 | 0.061mg | 0.176mg | 10% |
| Folate | 9µg | 46µg | 9% |
| Manganese | 0.007mg | 0.206mg | 9% |
| Copper | 0.03mg | 0.098mg | 8% |
| Saturated fat | 2.032g | 3.803g | 8% |
| Calories | 122kcal | 257kcal | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 6% | |
| Monounsaturated fat | 1.127g | 3.474g | 6% |
| Cholesterol | 51mg | 36mg | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Calcium | 139mg | 116mg | 2% |
| Fructose | 0g | 1.69g | 2% |
| Choline | 11.8mg | 2% | |
| Potassium | 207mg | 181mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin B2 | 0.22mg | 0.209mg | 1% |
| Carbs | 17.6g | 20.08g | 1% |
| Phosphorus | 130mg | 122mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 17.6g | 18.48g | N/A |
| Sugar | 4.82g | 3.97g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Polyunsaturated fat | 0.312g | 0.306g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +196.2% |
| Contains more FatsFats | +274% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +208.3% |
~equal in
Polyunsaturated fat
~0.306g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more LactoseLactose | +1346.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
