Custard vs. Merlot — In-Depth Nutrition Comparison
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Important differences between custard and merlot
- Custard has more vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, and selenium; however, merlot is richer in manganese.
- Custard's daily need coverage for vitamin B12 is 22% more.
- Custard contains 30 times more selenium than merlot. Custard contains 6µg of selenium, while merlot contains 0.2µg.
- Merlot contains less sugar.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1637.5% |
| Contains more PotassiumPotassium | +63% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +465.2% |
| Contains more SeleniumSelenium | +2900% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +609.7% |
| Contains more Vitamin B5Vitamin B5 | +2230% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 17% | |
| Phosphorus | 130mg | 23mg | 15% |
| Vitamin B2 | 0.22mg | 0.031mg | 15% |
| Calcium | 139mg | 8mg | 13% |
| Vitamin B5 | 0.699mg | 0.03mg | 13% |
| Selenium | 6µg | 0.2µg | 11% |
| Saturated fat | 2.032g | 9% | |
| Protein | 3.99g | 0.07g | 8% |
| Fats | 4g | 0g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 6% | |
| Manganese | 0.007mg | 0.132mg | 5% |
| Vitamin B1 | 0.061mg | 0.005mg | 5% |
| Carbs | 17.6g | 2.51g | 5% |
| Zinc | 0.51mg | 0.14mg | 3% |
| Sodium | 84mg | 4mg | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Folate | 9µg | 1µg | 2% |
| Calories | 122kcal | 83kcal | 2% |
| Iron | 0.34mg | 0.46mg | 2% |
| Copper | 0.03mg | 0.011mg | 2% |
| Potassium | 207mg | 127mg | 2% |
| Vitamin B6 | 0.064mg | 0.057mg | 1% |
| Vitamin B3 | 0.132mg | 0.224mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 2.51g | N/A |
| Sugar | 4.82g | 0.62g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +601.2% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1028.1% |
