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  6. Custard vs. Monterey Jack

Custard vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on the differences between custard and monterey Jack

  • Custard has less calcium, phosphorus, zinc, selenium, vitamin B2, vitamin B12, and vitamin A.
  • Monterey Jack covers your daily saturated fat needs 85% more than custard.
  • Custard has less cholesterol.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Cheese, monterey.

Infographic

Custard vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +155.6%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +436.7%
Contains more IronIron +111.8%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +241.5%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +141.7%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin AVitamin A +280.8%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +100%
Contains more CholineCholine +30.5%

All nutrients comparison - raw data values

Nutrient Custard Monterey Jack DV% diff.
Saturated fat 2.032g 19.066g 77%
Calcium 139mg 746mg 61%
Phosphorus 130mg 444mg 45%
Protein 3.99g 24.48g 41%
Fats 4g 30.28g 40%
Zinc 0.51mg 3mg 23%
Sodium 84mg 600mg 22%
Monounsaturated fat 1.127g 8.751g 19%
Vitamin A 52µg 198µg 16%
Selenium 6µg 14.5µg 15%
Vitamin B2 0.22mg 0.39mg 13%
Vitamin B12 0.52µg 0.83µg 13%
Cholesterol 51mg 89mg 13%
Calories 122kcal 373kcal 13%
Vitamin B5 0.699mg 0.21mg 10%
Carbs 17.6g 0.68g 6%
Iron 0.34mg 0.72mg 5%
Polyunsaturated fat 0.312g 0.899g 4%
Vitamin B1 0.061mg 0.015mg 4%
Potassium 207mg 81mg 4%
Vitamin D 1.2µg 0.6µg 3%
Magnesium 16mg 27mg 3%
Vitamin D 47IU 22IU 3%
Folate 9µg 18µg 2%
Vitamin K 0.2µg 2.5µg 2%
Choline 11.8mg 15.4mg 1%
Vitamin B6 0.064mg 0.079mg 1%
Vitamin E 0.06mg 0.26mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0.68g N/A
Sugar 4.82g 0.5g N/A
Copper 0.03mg 0.032mg 0%
Manganese 0.007mg 0.011mg 0%
Vitamin B3 0.132mg 0.093mg 0%
Tryptophan 0.082mg 0.315mg 0%
Threonine 0.192mg 0.871mg 0%
Isoleucine 0.207mg 1.519mg 0%
Leucine 0.337mg 2.344mg 0%
Lysine 0.214mg 2.037mg 0%
Methionine 0.091mg 0.641mg 0%
Phenylalanine 0.173mg 1.289mg 0%
Valine 0.233mg 1.635mg 0%
Histidine 0.092mg 0.859mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2488.2%
Contains more WaterWater +79.1%
Contains more ProteinProtein +513.5%
Contains more FatsFats +657%
Contains more OtherOther +269.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +676.5%
Contains more Poly. FatPolyunsaturated fat +188.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.