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Custard vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Summary of differences between Custard and Mr. Goodbar

  • Custard has more Selenium, Vitamin B12, and Vitamin D, while Mr. Goodbar has more Vitamin E , Vitamin B3, Copper, Fiber, and Iron.
  • Mr. Goodbar covers your daily need of Saturated Fat 60% more than Custard.
  • The amount of Cholesterol in Mr. Goodbar is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Custard vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +26.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +308.8%
Contains more Magnesium +193.8%
Contains more Phosphorus +25.4%
Contains more Potassium +90.3%
Contains less Sodium -51.2%
Contains more Zinc +82.4%
Contains more Copper +466.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 11% 56% 18% 11% 14% 10% 0.91% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 52% 34% 70% 35% 5.3% 25% 57% 0% 0%
Contains more Calcium +26.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +308.8%
Contains more Magnesium +193.8%
Contains more Phosphorus +25.4%
Contains more Potassium +90.3%
Contains less Sodium -51.2%
Contains more Zinc +82.4%
Contains more Copper +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +45.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B12 +57.6%
Contains more Vitamin E +5183.3%
Contains more Vitamin C +800%
Contains more Vitamin B1 +129.5%
Contains more Vitamin B3 +2506.1%
Contains more Folate +322.2%
Contains more Choline +301.7%
Contains more Vitamin K +1700%
Equal in Vitamin B6 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.2% 36% 0.33% 15% 51% 2.5% 42% 15% 6.8% 65% 6.4% 0.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.5% 63% 0% 3% 35% 32% 65% 25% 16% 29% 41% 26% 9%
Contains more Vitamin A +45.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B12 +57.6%
Contains more Vitamin E +5183.3%
Contains more Vitamin C +800%
Contains more Vitamin B1 +129.5%
Contains more Vitamin B3 +2506.1%
Contains more Folate +322.2%
Contains more Choline +301.7%
Contains more Vitamin K +1700%
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16222.2%
Contains more Protein +156.1%
Contains more Fats +730.3%
Contains more Carbs +208.8%
Contains more Other +85.4%
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Water +16222.2%
Contains more Protein +156.1%
Contains more Fats +730.3%
Contains more Carbs +208.8%
Contains more Other +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +627.9%
Contains more Polyunsaturated fat +1299.4%
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +627.9%
Contains more Polyunsaturated fat +1299.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Mr. Goodbar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Mr. Goodbar Opinion
Net carbs 17.6g 50.54g Mr. Goodbar
Protein 3.99g 10.22g Mr. Goodbar
Fats 4g 33.21g Mr. Goodbar
Carbs 17.6g 54.34g Mr. Goodbar
Calories 122kcal 538kcal Mr. Goodbar
Sugar 4.82g 47.22g Custard
Fiber 0g 3.8g Mr. Goodbar
Calcium 139mg 110mg Custard
Iron 0.34mg 1.39mg Mr. Goodbar
Magnesium 16mg 47mg Mr. Goodbar
Phosphorus 130mg 163mg Mr. Goodbar
Potassium 207mg 394mg Mr. Goodbar
Sodium 84mg 41mg Mr. Goodbar
Zinc 0.51mg 0.93mg Mr. Goodbar
Copper 0.03mg 0.17mg Mr. Goodbar
Manganese 0.007mg 0mg Custard
Selenium 6µg 0µg Custard
Vitamin A 182IU 125IU Custard
Vitamin A RAE 52µg 35µg Custard
Vitamin E 0.06mg 3.17mg Mr. Goodbar
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0.9mg Mr. Goodbar
Vitamin B1 0.061mg 0.14mg Mr. Goodbar
Vitamin B2 0.22mg 0.14mg Custard
Vitamin B3 0.132mg 3.44mg Mr. Goodbar
Vitamin B5 0.699mg 0.42mg Custard
Vitamin B6 0.064mg 0.07mg Mr. Goodbar
Folate 9µg 38µg Mr. Goodbar
Vitamin B12 0.52µg 0.33µg Custard
Choline 11.8mg 47.4mg Mr. Goodbar
Vitamin K 0.2µg 3.6µg Mr. Goodbar
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 10mg Mr. Goodbar
Saturated Fat 2.032g 14.13g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 8.203g Mr. Goodbar
Polyunsaturated fat 0.312g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
21%
Custard
31%
Mr. Goodbar

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 35)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 42.4g)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 12.098g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.