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Custard vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Summary of differences between custard and mr. Goodbar

  • Custard has more selenium, vitamin B12, and vitamin D, while mr. Goodbar has more vitamin E, vitamin B3, copper, fiber, and iron.
  • Mr. Goodbar covers your daily need for saturated fat, 60% more than custard.
  • The amount of cholesterol in mr. Goodbar is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Custard vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more CalciumCalcium +26.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +193.8%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +308.8%
Contains more CopperCopper +466.7%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin AVitamin A +48.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin B12Vitamin B12 +57.6%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +5183.3%
Contains more Vitamin B1Vitamin B1 +129.5%
Contains more Vitamin B3Vitamin B3 +2506.1%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +322.2%
Contains more CholineCholine +301.7%
~equal in Vitamin B6 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more WaterWater +16222.2%
Contains more ProteinProtein +156.1%
Contains more FatsFats +730.3%
Contains more CarbsCarbs +208.8%
Contains more OtherOther +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +627.9%
Contains more Poly. FatPolyunsaturated fat +1299.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Mr. Goodbar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Mr. Goodbar DV% diff.
Saturated fat 2.032g 14.13g 55%
Fats 4g 33.21g 45%
Polyunsaturated fat 0.312g 4.366g 27%
Calories 122kcal 538kcal 21%
Vitamin E 0.06mg 3.17mg 21%
Vitamin B3 0.132mg 3.44mg 21%
Monounsaturated fat 1.127g 8.203g 18%
Copper 0.03mg 0.17mg 16%
Fiber 0g 3.8g 15%
Cholesterol 51mg 10mg 14%
Iron 0.34mg 1.39mg 13%
Carbs 17.6g 54.34g 12%
Protein 3.99g 10.22g 12%
Selenium 6µg 0µg 11%
Vitamin B12 0.52µg 0.33µg 8%
Folate 9µg 38µg 7%
Vitamin B1 0.061mg 0.14mg 7%
Magnesium 16mg 47mg 7%
Choline 11.8mg 47.4mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Vitamin B2 0.22mg 0.14mg 6%
Potassium 207mg 394mg 6%
Vitamin B5 0.699mg 0.42mg 6%
Phosphorus 130mg 163mg 5%
Caffeine 0mg 18mg 5%
Zinc 0.51mg 0.93mg 4%
Calcium 139mg 110mg 3%
Vitamin K 0.2µg 3.6µg 3%
Vitamin A 52µg 35µg 2%
Sodium 84mg 41mg 2%
Vitamin C 0.1mg 0.9mg 1%
Net carbs 17.6g 50.54g N/A
Sugar 4.82g 47.22g N/A
Manganese 0.007mg 0mg 0%
Vitamin B6 0.064mg 0.07mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
21%
Custard
31%
Mr. Goodbar

Comparison summary

Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 35)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 42.4g)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 12.098g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.