Custard vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between custard and neufchâtel cheese
- Custard is higher in vitamin B12 and selenium; however, neufchâtel cheese is richer in vitamin A and monounsaturated fat.
- Neufchâtel cheese's daily need coverage for saturated fat is 54% higher.
- Custard has 2 times more selenium than neufchâtel cheese. While custard has 6µg of selenium, neufchâtel cheese has only 3µg.
- Custard has less cholesterol.
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +161.5% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +60.8% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +363.5% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.032g | 12.79g | 49% |
| Fats | 4g | 22.78g | 29% |
| Vitamin A | 52µg | 241µg | 21% |
| Monounsaturated fat | 1.127g | 5.784g | 12% |
| Sodium | 84mg | 334mg | 11% |
| Protein | 3.99g | 9.15g | 10% |
| Vitamin B12 | 0.52µg | 0.3µg | 9% |
| Cholesterol | 51mg | 74mg | 8% |
| Calories | 122kcal | 253kcal | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 17.6g | 3.59g | 5% |
| Vitamin B2 | 0.22mg | 0.155mg | 5% |
| Selenium | 6µg | 3µg | 5% |
| Polyunsaturated fat | 0.312g | 0.97g | 4% |
| Vitamin B1 | 0.061mg | 0.022mg | 3% |
| Zinc | 0.51mg | 0.82mg | 3% |
| Iron | 0.34mg | 0.13mg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin B6 | 0.064mg | 0.041mg | 2% |
| Vitamin E | 0.06mg | 0.4mg | 2% |
| Potassium | 207mg | 152mg | 2% |
| Calcium | 139mg | 117mg | 2% |
| Vitamin B5 | 0.699mg | 0.575mg | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Phosphorus | 130mg | 138mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 3.59g | N/A |
| Sugar | 4.82g | 3.19g | N/A |
| Copper | 0.03mg | 0.027mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.007mg | 0.011mg | 0% |
| Vitamin B3 | 0.132mg | 0.21mg | 0% |
| Tryptophan | 0.082mg | 0.106mg | 0% |
| Threonine | 0.192mg | 0.359mg | 0% |
| Isoleucine | 0.207mg | 0.501mg | 0% |
| Leucine | 0.337mg | 1.013mg | 0% |
| Lysine | 0.214mg | 0.875mg | 0% |
| Methionine | 0.091mg | 0.294mg | 0% |
| Phenylalanine | 0.173mg | 0.448mg | 0% |
| Valine | 0.233mg | 0.609mg | 0% |
| Histidine | 0.092mg | 0.27mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +390.3% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +469.5% |
| Contains more OtherOther | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +413.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +45.1% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
