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Custard vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between custard and passion fruit

  • Custard is higher in vitamin B12, calcium, selenium, and phosphorus; however, passion fruit is richer in fiber, vitamin C, vitamin A, and iron.
  • Passion fruit's daily need coverage for fiber is 42% higher.
  • Passion fruit has less cholesterol.
  • Passion fruit has a lower glycemic index (16) than custard (35).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Passion-fruit, (granadilla), purple, raw.

Infographic

Custard vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +1058.3%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +91.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +370.6%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +55.3%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin B3Vitamin B3 +1036.4%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +81.4%
Contains more FatsFats +471.4%
Contains more OtherOther +21.5%
Contains more CarbsCarbs +32.8%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1210.5%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Passion fruit DV% diff.
Fiber 0g 10.4g 42%
Vitamin C 0.1mg 30mg 33%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Iron 0.34mg 1.6mg 16%
Vitamin B5 0.699mg 14%
Calcium 139mg 12mg 13%
Selenium 6µg 0.6µg 10%
Vitamin B3 0.132mg 1.5mg 9%
Saturated fat 2.032g 0.059g 9%
Phosphorus 130mg 68mg 9%
Vitamin B2 0.22mg 0.13mg 7%
Vitamin D 1.2µg 0µg 6%
Copper 0.03mg 0.086mg 6%
Vitamin D 47IU 0IU 6%
Vitamin B1 0.061mg 0mg 5%
Fats 4g 0.7g 5%
Zinc 0.51mg 0.1mg 4%
Potassium 207mg 348mg 4%
Protein 3.99g 2.2g 4%
Monounsaturated fat 1.127g 0.086g 3%
Magnesium 16mg 29mg 3%
Vitamin B6 0.064mg 0.1mg 3%
Sodium 84mg 28mg 2%
Carbs 17.6g 23.38g 2%
Choline 11.8mg 7.6mg 1%
Folate 9µg 14µg 1%
Polyunsaturated fat 0.312g 0.411g 1%
Calories 122kcal 97kcal 1%
Vitamin A 52µg 64µg 1%
Net carbs 17.6g 12.98g N/A
Sugar 4.82g 11.2g N/A
Vitamin E 0.06mg 0.02mg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0.7µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
17%
Passion fruit
Minerals Daily Need Coverage Score
21%
Custard
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.973g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 6.38g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.