Custard vs. Pilaf — In-Depth Nutrition Comparison
Compare
Important differences between custard and pilaf
- Custard has more vitamin B12; however, pilaf is richer in folate, selenium, vitamin B1, manganese, vitamin B3, iron, and vitamin B6.
- Pilaf's daily need coverage for sodium is 53% more.
- Custard contains 51 times more cholesterol than pilaf. Custard contains 51mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of custard is 35.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +617.6% |
| Contains more CopperCopper | +453.3% |
| Contains more ZincZinc | +98% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +12500% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin B1Vitamin B1 | +888.5% |
| Contains more Vitamin B3Vitamin B3 | +4541.7% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +2255.6% |
| Contains more CholineCholine | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 84mg | 1303mg | 53% |
| Folate | 9µg | 212µg | 51% |
| Selenium | 6µg | 32.4µg | 48% |
| Vitamin B1 | 0.061mg | 0.603mg | 45% |
| Manganese | 0.007mg | 0.882mg | 38% |
| Vitamin B3 | 0.132mg | 6.127mg | 37% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.064mg | 0.4mg | 26% |
| Iron | 0.34mg | 2.44mg | 26% |
| Vitamin B12 | 0.52µg | 0.02µg | 21% |
| Carbs | 17.6g | 76.31g | 20% |
| Cholesterol | 51mg | 1mg | 17% |
| Copper | 0.03mg | 0.166mg | 15% |
| Protein | 3.99g | 10.42g | 13% |
| Calories | 122kcal | 359kcal | 12% |
| Vitamin B2 | 0.22mg | 0.087mg | 10% |
| Saturated fat | 2.032g | 0.307g | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Calcium | 139mg | 83mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.51mg | 1.01mg | 5% |
| Vitamin A | 52µg | 4µg | 5% |
| Vitamin C | 0.1mg | 4.1mg | 4% |
| Fats | 4g | 1.37g | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Phosphorus | 130mg | 154mg | 3% |
| Monounsaturated fat | 1.127g | 0.373g | 2% |
| Potassium | 207mg | 188mg | 1% |
| Choline | 11.8mg | 17.5mg | 1% |
| Net carbs | 17.6g | 75.11g | N/A |
| Sugar | 4.82g | 1.53g | N/A |
| Vitamin E | 0.06mg | 0.04mg | 0% |
| Vitamin B5 | 0.699mg | 0.715mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Polyunsaturated fat | 0.312g | 0.377g | 0% |
| Tryptophan | 0.082mg | 0.086mg | 0% |
| Threonine | 0.192mg | 0.221mg | 0% |
| Isoleucine | 0.207mg | 0.279mg | 0% |
| Leucine | 0.337mg | 0.523mg | 0% |
| Lysine | 0.214mg | 0.189mg | 0% |
| Methionine | 0.091mg | 0.145mg | 0% |
| Phenylalanine | 0.173mg | 0.32mg | 0% |
| Valine | 0.233mg | 0.374mg | 0% |
| Histidine | 0.092mg | 0.15mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192% |
| Contains more WaterWater | +813.6% |
| Contains more ProteinProtein | +161.2% |
| Contains more CarbsCarbs | +333.6% |
| Contains more OtherOther | +302.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +202.1% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
