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  6. Custard vs. Pimiento

Custard vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between Custard and Pimiento

  • Custard has more Vitamin B12, Phosphorus, Vitamin B5, Calcium, Vitamin B2, and Selenium, while Pimiento has more Vitamin C, Iron, and Vitamin B6.
  • Pimiento covers your daily need of Vitamin C 94% more than Custard.
  • The amount of Cholesterol in Pimiento is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Pimento, canned.

Infographic

Custard vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
4
Pimiento
Pimiento
Contains more Calcium +2216.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +664.7%
Contains more Potassium +31%
Contains more Zinc +168.4%
Contains more Selenium +2900%
Contains more Iron +394.1%
Contains less Sodium -83.3%
Contains more Copper +63.3%
Contains more Manganese +1214.3%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +2216.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +664.7%
Contains more Potassium +31%
Contains more Zinc +168.4%
Contains more Selenium +2900%
Contains more Iron +394.1%
Contains less Sodium -83.3%
Contains more Copper +63.3%
Contains more Manganese +1214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
6
Pimiento
Pimiento
Contains more Vitamin D +∞%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B5 +6890%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1358.8%
Contains more Vitamin E +1050%
Contains more Vitamin C +84800%
Contains more Vitamin B3 +365.9%
Contains more Vitamin B6 +235.9%
Contains more Vitamin K +4050%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B5 +6890%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1358.8%
Contains more Vitamin E +1050%
Contains more Vitamin C +84800%
Contains more Vitamin B3 +365.9%
Contains more Vitamin B6 +235.9%
Contains more Vitamin K +4050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Pimiento
Pimiento
Contains more Protein +262.7%
Contains more Fats +1233.3%
Contains more Carbs +245.1%
Contains more Other +140%
Contains more Water +26.8%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +262.7%
Contains more Fats +1233.3%
Contains more Carbs +245.1%
Contains more Other +140%
Contains more Water +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +5535%
Contains more Polyunsaturated fat +93.8%
Contains less Saturated Fat -97.8%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +5535%
Contains more Polyunsaturated fat +93.8%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Pimiento Opinion
Net carbs 17.6g 3.2g Custard
Protein 3.99g 1.1g Custard
Fats 4g 0.3g Custard
Carbs 17.6g 5.1g Custard
Calories 122kcal 23kcal Custard
Sugar 4.82g 2.71g Pimiento
Fiber 0g 1.9g Pimiento
Calcium 139mg 6mg Custard
Iron 0.34mg 1.68mg Pimiento
Magnesium 16mg 6mg Custard
Phosphorus 130mg 17mg Custard
Potassium 207mg 158mg Custard
Sodium 84mg 14mg Pimiento
Zinc 0.51mg 0.19mg Custard
Copper 0.03mg 0.049mg Pimiento
Manganese 0.007mg 0.092mg Pimiento
Selenium 6µg 0.2µg Custard
Vitamin A 182IU 2655IU Pimiento
Vitamin A RAE 52µg 133µg Pimiento
Vitamin E 0.06mg 0.69mg Pimiento
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 84.9mg Pimiento
Vitamin B1 0.061mg 0.017mg Custard
Vitamin B2 0.22mg 0.06mg Custard
Vitamin B3 0.132mg 0.615mg Pimiento
Vitamin B5 0.699mg 0.01mg Custard
Vitamin B6 0.064mg 0.215mg Pimiento
Folate 9µg 6µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 8.3µg Pimiento
Tryptophan 0.082mg 0.014mg Custard
Threonine 0.192mg 0.04mg Custard
Isoleucine 0.207mg 0.036mg Custard
Leucine 0.337mg 0.058mg Custard
Lysine 0.214mg 0.049mg Custard
Methionine 0.091mg 0.013mg Custard
Phenylalanine 0.173mg 0.034mg Custard
Valine 0.233mg 0.046mg Custard
Histidine 0.092mg 0.022mg Custard
Cholesterol 51mg 0mg Pimiento
Saturated Fat 2.032g 0.045g Pimiento
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.02g Custard
Polyunsaturated fat 0.312g 0.161g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
47%
Pimiento
Minerals Daily Need Coverage Score
21%
Custard
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 1.987g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.